AguiLeon Health Tech

Menstrual cramps are experienced by a lot of women all over the world. While some may feel lighter cramps, others get a torrid time dealing with their extensive menstrual cramps, and the worst part is that this happens every single month. For this reason you need to make sure that you control your pain to have a socially active life. Given below are some useful tips that I have compiled and tested , which would help you beat away your annoying menstrual cramps. PainKillers Although this is what exactly a lot of women do during their first half of menstruation, the key is to take a pill a night before you are going to have your period, so that you don't end up waking up in an agonizing way. Painkillers such as ibuprofen, certainly help reliving the intense cramp pains, however if you want you can also check with your doctor just to be sure! Yoga Yoga can certainly help a great deal. Different yoga poses allows the body muscles to relax, thus relieving soreness and tensio

Women need to sleep longer than men, due to lack of sleep as they develop depression, according to U.S. scientists. This is the conclusion the staff at Duke University in North Carolina, who found that the fairer sex, suffering from deprivation (a mental condition caused by the deprivation of the most basic necessities of life) sleep, often faced with depression and behave more aggressively. At the same time, according to the researchers, the lack of sleep does not cause such problems in men. Scientists explain this fact is that the brain of women requires a longer recovery time. Earlier it was reported that the lack of sleep in women may increase the risk of cardiovascular diseases, diabetes and other diseases. Swiss scientists with previously expressed the opposite view, arguing that insomnia can help in the treatment of depression.

Supplementation with whey or casein in combination with physical activity is associated with significant improvements in the readings of blood pressure in young women with obesity and hypertension , according to a new study. Scientists from the University of Florida, USA, reported that the milk protein casein supplements sports training overweight women and helps reduce aortic systolic blood pressure. In particular, taking whey and casein was associated with a reduction in brachial systolic blood pressure by 5 points, and aortic systolic blood pressure by 7 points. Benefits of dairy products for systolic blood pressure has long been known. Thus, the use of dairy product may be an additional tool in the prevention or treatment of hypertension . Scientists explain that the aortic blood pressure, and not brachial blood pressure is considered to be the best predictor of cardiovascular benefits of the intervention using antihypertensives. "To our knowledge, our study is the

The most useful fruit for pregnant women has been recognized apricot. Particularly important for women, this fruit. who suffer from anemia , or are at risk for its development. Furthermore, apricots and juice are rich in vitamins, improves digestion, metabolism and circulation. But even this fact does not allow experts to declare that the use of apricots eliminates the need for traditional prenatal vitamins. Only a combination of well-formed properly selected diet with vitamin-mineral complexes will make pregnancy comfort, and its result - healthy!

Clean skin - this is one of the essential criteria of beauty. It is like a mirror, reflects the state of health, and if you do not eat a lot of nervous and hardly your skin will shine. If you are seriously thinking about her condition and decided to say goodbye to acne , enlarged pores, and a grayish tinge, will have to change much, and why not start with the food? Here are 7 foods that will help your skin to adopt a more healthy appearance. 1. Fatty fish (salmon or tuna). Including fish in your diet, you provide the body with biotin, vitamin B, which, among other functions, involved in the production of fatty acids and helps the absorption of amino acids. Lack of biotin facing deteriorating skin - it gets dry, "scaly", with an unhealthy shade. 2. Flax seeds . Omega-3 fatty acids help maintain cell membranes, protect the skin and maintain the humidity at the right level. If you are a vegetarian source of fatty acids can be milled flax seed and linseed oil or waln

Botox injections are now very popular in the US, UK, and in some parts around the globe. But some of the best Botox treatment clinics can be found in London. For those who have not yet experienced this but want to try, being skeptical is understandable, especially when it comes to safety and effectiveness. This is why you should first understand this process clearly, and know the right Botox treatment clinic to go to. Botox treatment is known for being a safe way to remove wrinkles from your face, which will make you look younger than your age, the way you always wanted. It is very much applicable to men and women who want to achieve a more youthful look. This anti-wrinkle treatment procedure uses various forms of botulinum toxin to temporarily reduce muscle activity, increasing the delay of persistent face lines. This will help you boost your self-esteem and self-confidence. Botox is a trade name for botulinum toxin. The U.S. Food and Drug Administration (FDA) approved Botox fo

You can give up nicotine and avoiding excessive sunlight, but the secret to healthy skin in the food that you eat. "Wrong choice becomes even cause inflammation at the cellular level - says dermatologist Nicholas Perricone, author of "Forever Young" ("Forever young"), in which he talks about how proper nutrition can help you look younger than their years. - Even though you can not see this, inflammation directly lead to the formation of wrinkles, sagging skin and premature aging. " Here's what to eat to prevent this: Sweet potatoes Beta-carotene, which makes these tubers orange, allows you to keep pH balance of your skin balanced, helps combat dryness, promotes cell renewal, leaving the skin becomes smoother. Wild salmon Pigment that makes the fish pink, astaxanthin is a powerful enemy of free radicals - unstable molecules that destroy cell membranes and DNA and cause skin aging. The study found that eating one serving every five days ca

First and foremost, you need to pick the right clothes. A perfect bra sewn from natural fibers, it wide straps and no bones, which would squeezing the chest. It is desirable that it be larger than usual. If the breast is so sensitive that responds to the slightest touch on the night of bra can be worn. Yet doctors often recommend expectant mothers do wet wiping and take air baths. Especially because these procedures - excellent preparation for the upcoming breast feeding a baby. It is useful to make a special set of exercises for the chest muscles, which helps to facilitate the flow of lymph, which in itself mitigates the state of the expectant mother and relieves discomfort. If the chest pain persists, but on the contrary, only intensifies, it is necessary to consult a doctor. In such cases, the cause can not be pregnant, and should be carefully examined and identify the problem.

Lead figure in order to tighten the skin and can be simply lying in the bathroom. Properly bath will not only help relax and relieve fatigue, but also to start the process of reducing the volume of the body. Such a method to lose weight will require perseverance - to take baths regularly (every 2-3 days), gradually increasing the amount of time spent in the water, and to have at least 10 sessions. Prepare a bath for weight loss in several ways, mainly because of their tips are different. We have put together 5 simple tips for weight loss baths, applicable in the home : 1. Bath with baking soda. You will need 200 grams of baking soda. Soda first be diluted in a little water, and then pour the soda solution into the bath water and mix thoroughly. This procedure will help remove dry skin and relieve stress, strengthen and cleanse the lymphatic system. 2. Bath with salt. For salt bath at home is desirable to use natural sea salt, sold in pharmacies. Salt can be with different m

Rarely faced with gestational diabetes. Also, they have reduced the risk of the need for cesarean section. Women who are pregnant at the time engaged in physical activity, rarely faced with gestational diabetes. Also, they have reduced the risk of the need for cesarean section. In a study conducted by the University of Granada in Spain, involved 510 pregnant women who lead a sedentary lifestyle. During the experiment, one group of expectant mothers in the last 6 months of pregnancy, three times a week for 55 minutes for aerobics, exercise on muscle strength and flexibility. Other participants lifestyle has not changed. As a result of the first group of women from the probability of the birth of large baby (over 4 kg), and the likelihood of cesarean delivery, fell by 58% and 34%, respectively.

Getting pregnant as a woman ages can become difficult. Unlike men who can produce healthy sperm cells even when they are over forty, an older women can encounter pregnancy problems. The most common premenopausal symptoms that you should look out for are hot flashes, decreased libido, irregular periods, fatigue, intensified premenstrual syndrome, tenderness of breasts, and many others. Women with infertility problems also have issues on ovulation. Therefore, it is important that you look into ovulation-inducing treatments. You can ask your doctor about these medications and treatments. Ovulation-Inducing Fertility Drugs Fertility specialists can prescribe the most suitable fertility drugs to suit your individual situation. These drugs are formulated to correct problems related to fertility and it also induces ovulation. You have to inform your doctor if you have irregular ovulation. Diagnostic examinations are conducted prior to treatment to determine the root cause of the

The new aesthetic - cosmetic is a statement that rings true in our present world. Most people today focus on the external beauty of an individual often making unwarranted assumptions about their capability and character. This focus on external beauty is being driven by the cosmetic industry which only seeks to increase its profitability by aggressively advertising a particular concept of physical perfection - be it body, skin, hair or nails. As a result of these clever advertising strategies, many people are now focusing on getting the perfect look for themselves, either by extensively using cosmetics or by undergoing invasive cosmetic procedures. This media hype about perfect external beauty has resulted in huge demand for cosmetic surgery making it easily available to all. As with any surgery, cosmetic surgery patients should be aware of the health hazards of undergoing these procedures and should be aware of the DLA requirements in case they need to claim an allowance after t

Losing hair can be quite normal if the number of hair strands you will lose each day is within the normal range about 75 to a hundred strands. When your hair fall goes beyond this number, that is the time that you have to worry. These days , more and more people are experiencing hair loss or thinning. As we all know, we will not be able to treat a certain condition not unless we know what started it in the first place. With that in mind, here are some of the most popular hair loss types today. Androgenic alopecia. This is more commonly known as male pattern baldness. This is not exactly hair loss but is more of hair thinning. Women and men who have this experiences more than just slow hair growth. The strands of their hair also gets weaker. Most cases like these are attributed to hereditary issues. If you are experiencing this condition, then it breaks my heart to say that there is only little that can be done to address this issue. Cicatricial alopecia. This is also known as

Being skillful in applying makeup not only maintains a flattering skin tone but also helps save most of our time. The rule of thumb when buying makeup products and accessories is to purchase them in popular brand companies which all have positives to offer. While, some of them are a bit pricey, there are some other brands that are sold at a reasonable price without compromising the quality. 1. Moisturizers are a great way to keep skin hydrated. But when it comes to applying makeup, putting too much moisturizer can do no good. Experts advised to blot excess moisturizer when putting foundation. This is because too much moisturizer can make your foundation slip or glide. Make sure to apply only a pea-sized moisturizer and rub it throughout the face using your palms. Let the moisturizer stay for 1 minute before starting applying makeup. 2. Primers are a must. Primers ensure makeup to hold up for longer time. Primers should be put ahead of foundation or concealer. 3. Dark eye sha

In the USA there is super abundance of food. Due to this Americans eat more per capita than any other population in the world. The typical American food consists of fried high aft and carbohydrate rich food such as steaks, burgers, rolls, flambé and chateaubriand. This tendency to over indulge in fats and protein has left most Americans struggling with obesity, which not only makes you look bloated and unfit but also causes major health hazards such as blood pressure, angina pectoris, diabetes, irritable bowel syndrome, ulcers, indigestion, constipation, flatulence and other digestive disorders. To combat this trend more and more Americans are option for a new American diet that is high in fruits and vegetables and low on greasy, oily and fried food. There are some easy improvements that can make in the diet to combat the health hazards formed by over eating and obesity and to get a healthy glowing skin. Apart from using the best skin care products these are the things that Ameri

As wrinkles are an unavoidable truth of life, anti-wrinkle cures have turned compulsory for individuals who wish to put a stop to the marks of maturing as much as possible. From ointments to jabs to innovatory alternatives, cures to thwart the emergence of wrinkles have turned popular to beauty conscious individuals from all walks. How do These Anti-Wrinkle Treatments Function? The way the cures work differs, hinging upon the technique utilized. For anti-aging lotions or ointments, these function either by appending sun defense to the skin (sun protection factor lotions), peeling off old and dull covering of the skin, and bettering the skin's suppleness and stiffening the skin's shell. There are also jabs, which work by loosening up the muscular tissues in the majority of wrinkle prone regions, hence putting a stop to the wrinkles formation. There are also those that inject substances into the target regions in order to 'fill up' gaps and thus produce a more youn

Women are more likely to use meth than other drugs and often have a harder time getting free of the drug than men. Why Women Continue to Use Meth Methamphetamine is a highly addictive drug that forms a quick, strong dependency, even with limited use. Once a methamphetamine addiction has begun, it is a very difficult dependency to break, and women face unique challenges in this area. Many women in turn to meth to help them lose weight and have more energy to keep up with the demands of life, including child care, work, and home care. Many women are unwilling to seek treatment for their meth addiction because they are afraid of having their children taken away from them when their problem is revealed. Many female meth addicts are single moms with no constant father figure in the lives of their children. Addiction is an isolating disease and these women have no one to care for their children while they're in treatment, leaving them with only the option of turning their kids ov

With it still being early in the new year, many people might still have body improvement on their minds. If you are looking for an easy way to lose some weight, then you may be interested in a detox diet like the master cleanse, or lemonade diet. You will be glad to know that there are only a few ingredients needed in order to prepare the detox drink mixture. It is great to keep in mind that it only uses natural weight loss supplements and it is important to make sure all the ingredients you add are organic. The whole goal of the master cleanse after all is to rid your body of unwanted toxins and foreign substances. First, you will need pure filtered water. This is very important that it be pure filtered water and not some other kind of water. Often overlooked as being able to be substituted, pure filtered water is the most important ingredient if you want to cleanse your body. The normal practice is to add chlorine into drinking water in order to get rid of contaminants. Chlor

Proper nutrition during a pregnancy is vital to the development of the child within, allowing it to grow and develop properly. There is a reason why women should consume about 300 more calories daily to offset the extra nutrients required by the child. Nausea and feeling sick will be part of the first few months of a pregnancy, however the need for a well-balanced diet is undeniable no matter how one feels. There are plenty of good foods out there and in this article we will cover some of them. We hope you will have a better idea what to eat thanks to our tips as your child develops: Eggs Offering more than 12 vitamins, minerals and plenty of protein, they will help your baby's cell growth. As your pregnancy progresses you will need to address the growing needs of your own body as well and eggs are an excellent addition to your diet. They are also rich in choline which boosts the growth and health of the central nervous system of your child as well as vision development. Sa

Erica Moss is the community manager for Georgetown University's online MSN degree program. She also enjoys blogging, TV and pop culture. Maintaining a sound mind and sound body is an ever-present challenge for both men and women, but the lack of awareness around the topic of men's health is a disturbing reality. Maintaining a proper diet and exercise is not an easy task, but a surprising number of men don't have the basic facts about the most common risks to their health, and to change that, we need more education around this important issue. The Problem More than half of all premature deaths among men are preventable, according to the infographic below. Causes of preventable death include smoking, obesity, alcohol and drug use, and some types of cancer (such as testicular cancer, which can be treated effectively if detected early). Men are also less likely than women to take advantage of the health care resources that they have access. Via Nurse Practitioner P