AguiLeon Health Tech

1. Chicken soup why: It's been called nature's penicillin and is at the top of the list for its curative powers. Hot chicken soup helps clear clogged airways, 2. Hot and spicy food Chilies or spicy sauces to help ease congestion. Cook Indian or other ethnic foods that contain these ingredients, or simply add a spicy sauce to foods for extra zip 3. Garlic This fragrant bulb contains a flavoring agent called alliin which acts as a decongestant. Garlic is also believed to act as an antioxidant and destroy free- radicals, the active oxygen molecules that damage cells 4. Fluids To keep you liquefied. 5. Citrus fruits Reach for citrus fruits to increase your vitamin C intake. Drink orange juice for breakfast, snack on half a grapefruit, or add tangerine slices to a lunchtime salad. Getting an increased amount of vitamin C is especially important if you smoke, as smoking increases both your risk of catching a cold and your body's need for this protective vitamin.

Constantly feel hungry and do not know how to fight it? Simple tips will help you. Drink more water Many people confuse hunger with dehydration. To avoid this, always keep a bottle of water with you, it will help you maintain proper water balance and steer clear of unnecessary snacking. Move Workouts do not promote wolf appetite, as many believe, but rather - suppress it. Here's another good reason to exercise regularly. Do not skip breakfast If you miss breakfast, throughout the day you will be difficult to cope with his appetite. Breakfast not only tames hunger, but also starts the metabolism. Eat foods containing proteins Protein helps maintain energy and feel cheerful throughout the day. So if you want to be active, the menu includes proteins. Drink tea Cup of hot tea will not only warm you, but also help to cope with imaginary hunger and prolong the feeling of fullness. Be honest Admit yourself finally, that there is a desire to eat when you're bored or

The presence of walnuts in the diet improves the vessels full of people. Doctors from the Research Center at Yale University have found evidence of the protective properties of walnuts. These nuts prevent the development of diabetes and cardiovascular disease in people at high risk. The study included 46 volunteers aged 30 to 75 years. All participants had a body mass index greater than 25 and a waist circumference of more than 100 cm for men and 88 inches for women. All of them have one or more (other than smoking) additional risk factor of metabolic syndrome - a precursor of diabetes and cardiovascular diseases. The volunteers were randomly divided into two groups, in which they were observed for 8 weeks. In the first group observed in the daily diet was added 56 grams of walnuts, and a second group lifestyle and nutrition patients have not changed. The study's author, director of prevention David Katz says: "We know that dietary change hard given to patients, but to a

Severe food allergies can cause the development of dangerous to human life complications - anaphylactic shock. If the patient does not receive extra help, he can die. Severe food allergies can cause the development of dangerous to human life complications - anaphylactic shock . If the patient does not receive extra help, he can umeret.Ob know this many people suffering from allergies to peanuts, oranges or seafood. Nevertheless, we should not think that food allergies fatal. British researchers conducted a study that the risk of dying from food allergies is only 1.8 case per million children and 3.25 per million for adolescents. Meanwhile in Europe, the risk of becoming a victim of murder is 11 ppm, and the danger of dying in an accident, including accidents on the entire 324 million.Raschety were made based on the information of 13 different scientific studies.

Nutritionists have compiled a list of fat burning foods that are not only not get better, and vice versa - to get thin. 1. Grapefruit - with regular use (150g per day) is able to reduce the weight of an average person to 2kg in 2 weeks. 2. Green Tea - Asian nutritionists recommend drinking 4 cups a day of green tea, it will give the greatest effect to burn fat 3. Spicy foods - mainly spices: black pepper, pepperoni peppers, mustard and horseradish. Such as chili, which contains the substance capsaicin "melts" the extra calories for 20 minutes after a meal. 4. Low-fat dairy products - increase production of the hormone calcitriol , which causes cells to burn more fat; 5. Cinnamon - one teaspoon per day reduces the level of sugar in the blood and prevents the transformation of excess carbohydrates into fat; 6. Water - insufficient use of its negative effect on getting rid of the extra pounds; 7. Protein foods - for protein digestion spent more calories to

If you are familiar with the problems of constipation , you should pay attention to your diet. The most common and favorite foods can cause problems with emptying. Chocolate Favorite all delicacy not only improves mood, but can lead to weight gain and impaired bowel function. Scientists believe that large amounts of fat in chocolate slows down the digestive process. Slowing peristalsis leads to problems with emptying, fermented foods and excessive gassing. In the German study, surveys were conducted among persons suffering from constipation. And the most common reason to call them patients reported consumption of chocolate. Dairy produce Dairy products such as milk and cheese in large quantities may cause constipation. Included with all dairy products lactose increases flatulence, which leads to disruption of the bowel. Iranian physicians in the survey of children aged 1 to 13 years found that the most common cause of constipation was consumption of dairy products. With the

Staying fit on a busy schedule is one of the most difficult every day problems facing people today. We seem to have gotten so much busier, and have adapted to grabbing food on our way out the door. The problem is that the foods that seem most convenient and portable are often processed and laden with sugar and bad carbs. If you have been packing on some extra pounds as a result of a busy lifestyle, try some of these healthy eating tips that even the busiest of people can implement into their schedule. 1. Pack your food the night before If you have a schedule where you often find yourself grabbing food on your way out the door, try packing that food the night before. You will have a clearer head and will be more likely to make healthier decisions. You will also be able to make choices that may take a little longer to put together, but that are significantly healthier. These can be things like a sandwich or a cut up apple with peanut butter. 2. Don't buy unhealthy foods to be

Diet and other lifestyle factors can have a significant impact on your risk of developing cancer. By getting enough exercise and eating a healthy diet full of fresh fruits, veggies and other whole, natural foods, you can lower your risk of developing all types of cancers. Sometimes, simply knowing which foods to avoid can also help you to lower your risk, as certain ingredients have been shown to have a strong link to the development of cancer. Here are several ingredients that could be in your diet right now that could be increasing your risk of cancer: Aspartame Aspartame is one of the most commonly used artificial sweeteners, and much research has suggested that it can increase your risk of cancer. Research on the issue has been debated, as some feel that the evidence is not conclusive or that it only shows a correlation when very high amounts are used. However, it may be better to be safe than sorry and to avoid this artificial sweetener, which is found in everything from die

In catering, as is the case in any other business sector, being resourceful has its own rewards. Wastefulness is never a positive attribute, but catering is an area offering particular rewards for companies that take the time to ensure their practices minimize waste and make the best possible use of the resources at their disposal. For caterers based in hotels and holiday resorts, keeping on the ball in terms of waste is especially important. Holidaymakers tend to indulge themselves never more so than when eating and drinking so those preparing and serving meals need to ensure that they are the ones taking the responsibility to make the difference in limiting waste. What is waste? As a starting point, it is perhaps best to examine what is meant by the term 'waste'. It probably immediately conjures up images of food waste, and this is of course one of the main ways in which caterers blow their money. Through buying too many ingredients, serving needlessly oversized porti

Vegetables are doubtless salutary foods. They are rich in crucial nutrients, and another precious benefit they offer is a lot of dietary fibre. That is why it is recommended to consume vegetables in sufficient amounts, with daily quotas of at least five servings. Vegetables enhance people's immunity to diseases that plague humanity. The most salutary vegetables, according to a number of classifications, comprise tomatoes, broccoli, carrots, eggplants, sweet potatoes, bell peppers, spinach, onions. In fact, the list of healthy vegetables could be continued, but let us dwell on the shortlist of the most salutary ones presented above. Tomatoes are technically a type of fruit, but they are staples in salads, and their cancer fighting qualities have long been known to people. The vitamins contained in tomatoes are a prerequisite for good health as well. Broccoli is an outstanding example of a powerfully salutary vegetable. They are packed with lots of antioxidants, and thus ins

Maintaining a healthy weight is simple math: burn more calories than you gain. Obviously, the key here is to keep tabs on what you eat but this is easier said than done. With all the research going on in the weight loss area, there is no dearth of diet plans but for any of these to work, it is vital you stick to the prescribed guidelines for healthy eating. Choose the Right Diet Plan How well you follow a diet depends on how well it suits you. Diet food programs that are extreme in nature ones that drastically reduce your intake of food or completely leave out an entire food group could leave you feeling starved. The discomfort and irritability you experience are enough to make you discard the plan early on. Make sure you study the diet plan and perhaps even ask your doctor about how balanced it is, before you adopt it. Change Your Lifestyle Losing weight may be your immediate goal but for lasting health, you need to maintain a healthy weight for the rest of your life. Diet foo

The catering trade isn't easy to run. It's based on an element of unpredictability, and constantly battles with itself to balance the need to have as much food as its guests want, with the requirement not to order too much. It takes a while to get used to the routines of food ordering. The novice manager isn't helped by the fact that different owners have different ways of doing things. Some prefer to keep their stocks on the dangerous side of low, stating that they would rather run out of items and take them off the menu until the food suppliers next visit: while others can't abide the idea that a customer could order something from the menu that isn't available anymore. The two points of view are represented, in one way or another, across the board of catering establishments and hospitality industry locations. The first point of view is not just financially motivated. It is, of course, true that you can't lose money on food if you are selling more tha

The idea of a fit body for many people is having a flat belly and this is a goal of both men and women. Even though exercise is important, there are also some foods which can give really good results. It's not an easy task to get a flat stomach area, but with the right diet and proper exercise it is mission possible. Next time you go grocery shopping, you could shop for these belly flattening foods which will serve as the right catalyst for the change. Try to get rid of the food in your fridge that fattens your stomach and focus on eating and living healthier. The first thing to understand is that you can't get any good results without regular eating. Missing the breakfast or the lunch won't make you lose belly fat, but it can have the opposite effect. You need at least three meals every day - a powerful breakfast, a light lunch and a healthy dinner not later than 7pm. Another thing to put into practice is drinking more water - water intake is actually on top of the lis

Child obesity is becoming a more and more serious problem now, more than ever, and it is vital for you to teach your children proper eating habits. They need to be learned from the youngest of age. Once a kid does get used to eating healthy, these habits stick for a lifetime. And if they do it without a problem at home, they will surely do it not only at school too, but everywhere else as well. All problems, connected with children's bad eating habits are usually rooted in the household. When a parent rarely prepares homemade dishes, but rather buys takeaway meals from fast food franchises, this is when kids start developing these ill eating habits. It's a proven fact, that children are constantly exposed to all sorts of junk food, but it is their parents duty to keep their sons and daughters away from them and to help them lead a healthy diet. Here are a couple of useful tricks on how to do so. 1.Guide the choice of food, don't dictate it Have a big variety of healt

There are many beautiful aspects of Asian culture we admire and knowingly or unknowingly emulate working with them on a daily basis. There are those among the countries of Asia which are more popular than others in the west for various reasons. Sadly Indonesia is one of those that gets easily overlooked when it comes to the local culture. Most people see and think of either China, Japan, Korea and Thailand when they think of the term "Asian", however Indonesia can offer a unique and varied culture spread across over six thousand islands. Their art, martial arts such as Silat and history of piracy and naval warfare created a world where nothing is boring or mundane even to the most travel-savvy visitor. Their food is a unique and diverse combination of flavors because of the fact that the islands developed their own versions of common recipes among other things and with the abundance of seafood it also has some very nice health benefits. The local food has many influences

How can we question the act of the Creator who is the author of all things on earth? We are witnessing the increasing number of natural disasters occurring unexpectedly. We won't know wherethe calamities will happen and how they will affect us. However, humans have higher intellect than any other animals on earth - so we are expected to take dominion. We cannot do and control anything if Mother Nature is in motion, we just can protect our family by being prepared in any disruption that we might have to face. Food and water are the most essential things for survival during calamities. Not all kinds of food can last extensively over harsh climate. In order for us to be prepared for the unknown, know these affordable foods that can be kept for longer duration: Load your kitchen with brown rice. Brown rice belongs to the group of "super foods" aside from its essential nourishment, it can be kept up to five or more years when properly stored in a sealed and dry containe

If you're tired of annoying fad diets that only wear you out and make you gain even more weight in the end, you can read on. After following different pieces of advice on how to lose weight, I realized that the golden rule of starting a food regime is: avoiding diets that promise wonders. There are some ways you can lose weight faster, but doctors and nutritionists generally advise that losing up to 2.5 pounds per week is the right amount for someone who wants to lose and maintain weight healthily. This might sound disappointing for people who need to lose a lot of weight, because it will take them months. But if you want to do it right, this is the way. 5 Simple Rules That Will Help You Get Rid of That Extra Fat 1) Drink two glasses of room-temperature water as soon as you wake up. Wait for 45 minutes before you eat breakfast, but don't skip it. If you can't bear drinking so much water on an empty stomach, there's an alternative solution: eat one apple instead

Fitness programs can be a big job trying to prepare the meals and snacks in a specific way in order to maintain a healthy system. It is quite common to notice that throughout our day to day routines, we usually don't get time for preparing healthy meals. Therefore, meal replacement shake can be a great addition to your daily diet and fitness program as well. The replacement of meal tends to shake a better option than protein bars as they contain less sugar. What you all need is water and a shaker cup to shake itself. The snakes mentioned above are a great alternative to a meal. These are low in calories that have lot of nutrients which qualifies the meal whereas the protein shakes is in strict protein and does not contain at all the nutrients you get in a meal. How shakes help you to get nutritious diet? If you are looking for best weight loss results then you need to restrict yourself to more than five six meals in a day. The meals contain at least 200 calories . And a

The food industry in the Philippines remains one of the most vibrant, with new food outlets and an abundance of food products introduced daily to consumers across various locales and market categories. But how safe is the food served in food outlets, particularly those that cater to a wide variety of people every day? Do raw and processed foods undergo strict inspection? Are food safety standards in the country up to par with the global standard? Or is this seemingly food-preoccupied country lagging far behind? Prof. Silvia Bonardi, Associate Professor at the Department of Animal Health (Section of Food Inspection), University of Parma receives a plaque of recognition from Matthew Turner (2nd from right), 3M Food Safety South Asia Pacific Technical Service (Supervisor?) at the 12th 3M Food Safety Assurance Seminar at Acacia Hotel, Alabang recently as Jun Barnes, Technical Supervisor (left) and Chris Reyes, Assistant Sales Manager of 3M Healthcare Food Safety Division (right) loo

If you don't like weight loss programs and tricks, then below are some easy and nice tips to energize your body and reach your goal of fitness. 1. Spice up Your Menus One and the most common complaint about diet is that choosing food which is healthy for the body is a hard task. Everyone seems to advise differently and the person willing to do dieting is left in a whirlwind. Further, to complicate the matter, if there are other family members in the house, preparing a separate meal daily to lose weight seems like an unachievable task. However, you have to work hard on dieting if you want to lose weight consistently and if you are sick of eating the same thing again and again, you should update the recipe knowledge bank with new idea. Going online will be a big help as there are recipe websites filled with ideas of food for people looking to lose weight. Try to search for meals and snacks that are easy to make as well as healthy. It is not necessary to give up everything for