AguiLeon Health Tech

Supplementation with whey or casein in combination with physical activity is associated with significant improvements in the readings of blood pressure in young women with obesity and hypertension , according to a new study. Scientists from the University of Florida, USA, reported that the milk protein casein supplements sports training overweight women and helps reduce aortic systolic blood pressure. In particular, taking whey and casein was associated with a reduction in brachial systolic blood pressure by 5 points, and aortic systolic blood pressure by 7 points. Benefits of dairy products for systolic blood pressure has long been known. Thus, the use of dairy product may be an additional tool in the prevention or treatment of hypertension . Scientists explain that the aortic blood pressure, and not brachial blood pressure is considered to be the best predictor of cardiovascular benefits of the intervention using antihypertensives. "To our knowledge, our study is the

In the event that a child under school age drink more than two glasses of milk a day, his body decreases the amount of iron, which can lead to anemia. According to the study, which was attended by 1,300 children of preschool age, children should not drink more than two glasses of milk a day. Milk contains calcium and vitamin D, needed for bone growth. However, excessive intake of milk in the body is accompanied by a decrease in the amount of iron, and iron deficiency leads to movement disorders. Children who drank three or more glasses of milk per day had reduced levels of serum ferritin, which reflects the state of body iron stores. The more milk the children drank, the lower ferritin levels fell. The American Academy of Pediatrics recommends limiting consumption of cow's milk for preschoolers to two glasses a day. However, the Committee on Nutrition believe that children who drink at least four glasses of milk a day, should be given supplements of vitamin D. Supplementati

Acid reflux, also called heartburn or gastroesophageal reflux disease (GERD), happens when stomach acid rises into the esophagus due to a weakened esophageal sphincter, according to doctors at the Jackson Siegelbaum Gastroenterology clinic. Chest discomfort, a burning sensation in your upper stomach or lower throat and occasionally a bad taste in your mouth characterize the disease. If you're tired of buying a new pack of antacids every day, perhaps a diet change can do the trick. Complex Carbs Eat breads and grains that are low in fat and high in complex carbohydrates, recommends Jackson Siegelbaum Gastroenterology. Try to avoid heavily processed breads that are high in fat and low in nutrition. Writers at Health Castle recommend eating multiple small meals every day instead of large meals since a large meal on your stomach requires additional stomach acids. Make sure you eat plenty of rice, pasta and breads. These help ensure that the acids in your stomach have complex foods

Some facts are as follows Breast milk is the best protection that loving mother can give to her new born. Its can be called as 'the child's first vaccine'. The yellowish milk secreted by mothers soon after delivery is called colostrum. It is rich in anti infection substances like anti-bodies and anti microbial substances, nutrients concentrate, vitamin A, proteins, and much more all these are present in easily absorbable form for infant's underdeveloped gastrointestinal system. Breast feeding (B.F.) is cheaper, safer and more nutritious than artificial supplements. It creates a strong bond between mother and the child. B.F. is also protective to mothers as it reduces the risk of breast cancer delays the process of ovulation in mothers. Further info: B.F. Should be initiated within 1 hour after delivery. Exclusive B.F. for a minimum period of 6 months. Keep the baby close to mother's body while feeding without obstructing the baby's nose. Mother's

BUKO ICE CANDY 1 can condensed milk (300ml) 1- 1/2 cup grated buko 1 cup white sugar 1 tsp vanilla 2 cups coconut water 1/2 gallon water Mix all ingredients together: condensed milk, grated buko, white sugar, vanilla, coconut water and water. Mix well until sugar is dissolved and condensed milk well blended. Prepare the container or ice candy plastic bags and pour the mixture with a funnel to make ice candies. Makes 40-50 pcs. ice candies. PINEAPPLE ICE CANDY 4 cups pineapple Juice 1/2 gallon water 3/4 cup white sugar 1 tsp pineapple extract Dissolve sugar in water thoroughly before adding all ingredients. Mix all ingredients together: pineapple juice, pineapple extract, sugar and water. Prepare the container or ice candy plastic bags and pour the mixture with a funnel to make ice candies. Makes 30-40 pcs. ice candies. CORN ICE CANDY 1 can condensed milk (300 mI) 1 cup creamed corn (canned) 1/2 gallon water 3/4 cup white sugar 1 tsp vanilla Mix all ingredients