The Diet for your Blood Pressure Issues
If you have been diagnosed with having high blood pressure (which basically means the top number being 140 or more and the bottom number - 90 or above) that means living a life with one top priority in mind - to keep these numbers in their normal states. However, a lot of people are reluctant to doing this with the help of certain medications. A smart, safe, efficient and above all - relatively simple way of fighting high blood pressure is to change your lifestyle. And most importantly - your diet. If you keep your diet as healthy and free of bad substances as possible, you are most likely to delay, reduce or even avoid the need for using medications. Here are some practical tips on how you can do so. 1.Lose those annoying extra pounds and keep a strict eye on your waistline As weight increases, blood pressure increases as well. However, if you lose as much as five kilos, you will help your body reduce blood pressure. On the other hand, the medications you take will be far more ef...