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Showing posts with the label stop smoking

The Diet for your Blood Pressure Issues

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If you have been diagnosed with having high blood pressure (which basically means the top number being 140 or more and the bottom number - 90 or above) that means living a life with one top priority in mind - to keep these numbers in their normal states. However, a lot of people are reluctant to doing this with the help of certain medications. A smart, safe, efficient and above all - relatively simple way of fighting high blood pressure is to change your lifestyle. And most importantly - your diet. If you keep your diet as healthy and free of bad substances as possible, you are most likely to delay, reduce or even avoid the need for using medications. Here are some practical tips on how you can do so. 1.Lose those annoying extra pounds and keep a strict eye on your waistline As weight increases, blood pressure increases as well. However, if you lose as much as five kilos, you will help your body reduce blood pressure. On the other hand, the medications you take will be far more ef...

Passive smoking causes dementia

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While scientists from Moscow State University named after Lomonosov studied the presence of nanotechnology in everyday life, researchers from the University of Melbourne in the state, investigated the effects of passive smoking on people. Despite the fact that the matter was in principle long understood, they were able to make the discovery. It turns out that passive smoking can cause the development of severe dementia. This study was the first that was able to point out the relationship between passive smoking and neurological diseases. Previously, passive smoking could cause the development of cardiovascular and respiratory diseases, which include lung cancer and coronary heart disease. But until now, no one knew that passive smoking can cause dementia. Consider the matter lasted more than 11 years. during the survey polled more than 7,000 respondents, who were more than 60 years. teaching a group of volunteers involved in the survey on the subject of dementia in three time p...

Smoking: It Affects Your Sexual Health, Too

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Erectile dysfunction is a condition that affects 15 to 30 million men in this country alone. According to the World Health Organization, worldwide it is thought that as many as 322 million men will be affected by erectile dysfunction by 2025. Although it is a condition that is more commonly associated with an aging population, a variety of health concerns can also have an impact on male sexual health, particularly problems associated with heart disease and diabetes. Besides unhealthy eating, smoking has a great impact on the incidence of erectile dysfunction. Although smoking's negative health effects are well known, understanding how smoking affects male sexual health can make for drastic improvements in an individual's life. The biggest problem with smoking lies in its affect on vascular health. Smoking is the leading contributor to heart disease because of the build up of plaque on the walls of the vascular system, or atherosclerosis. This buildup of plaque is what creat...

Lung cancer and stigma: The USA's biggest cancer

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The USA's biggest cancer killer gets a disproportionately small share of public attention and research dollars. One big reason is that lung cancer is seen largely as a self-inflicted "smoker's disease," says a new report from FairWarning, a nonprofit online publication. The fact that many people with the disease die too quickly to become advocates for their own cause also plays a role. With many dying within a few months, "there's not much time to fit a walkathon in," one expert says. Lice treatment: A new prescription lotion for head lice called ivermectin left 75% of kids pest-free two weeks after one treatment in a new study, meaning it may work better than older remedies. But it wasn't tested directly against other treatments and lacks long-term safety data. So some experts say it's still a last resort. (HealthDay) Mumps outbreak: A mumps outbreak that hit Orthodox Jewish communities in New York and New Jersey in 2009-2010 spread larg...

Just how good is your oral hygiene?

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The quality of our oral hygiene is dependent on a number of factors working together, such as: Diet Oral cleaning Professional dental scaling and polishing Dental treatments Teeth grinding habits Lifestyle choices Dental check-ups Diet - The types and combinations of foods we consume daily impact our oral health. For example, foods high in sugar and acid may cause excess plaque build-up and potential tooth decay. Beverages, such as wine, coffee and tea may discolour or stain teeth, not leaving the mouth looking fresh. Oral cleaning - Whether or not we follow dentist-recommended oral hygiene practices impacts oral hygiene and health. Brushing teeth daily with proper teeth brushing technique after meals, before sleep and on awaking removes debris and plaque build-up from the teeth. Flossing daily after meals removes food that maybe trapped between teeth. Brushing the tongue removes plaque and bacteria from the surface. Proper oral cleaning keeps the mouth hygienic and fre...

Smoking Cigarettes, Smoker Turn to Electronic Cigarettes

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A recent study in Korea discovers that those smoking over 20 cigarettes per day may be as much as three times as likely to suffer a potentially fatal SAH (subarachnoid hemorrhage). Researchers appeal to smokers to turn to electronic cigarettes which are much healthier. IECMA (International Electronic Cigarette Manufacturers Association) advises smokers to select big brand-name electronic cigarettes manufactured by large electronic cigarette OEM factories like KIMREE, JSB and JOYETECH. The study carried out by Seoul National University Hospital shows that heavy smokers may be as much as three times as likely to suffer a potentially fatal SAH (subarachnoid hemorrhage). Heavy smoke here means smoking over 20 cigarettes per day. Therefore, researchers appeal to smokers to quit smoking or turn to electronic cigarettes. " Electronic Cigarettes aim at providing people a healthier lifestyle. Comparing to traditional cigarettes, electronic cigarettes are nonflammable without n...

Smoking and Drinking People who smoke or drink heavily may develop pancreatic cancer

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At an earlier age than folks who avoid those habits, a new study suggests. It's long been known that smoking is a risk factor for developing pancreatic cancer - a disease that is rarely caught early and has a grim prognosis. Only about five of every 100 people diagnosed with the cancer are still alive five years later. The evidence on heavy drinking has been more mixed, but some studies have suggested it's also a risk factor. Now, the new results show the disease may strike smokers and drinkers earlier in life. "If you do have these habits, and you're going to develop pancreatic cancer, the age of presentation may be younger," said lead researcher Dr. Michelle A. Anderson, of the University of Michigan Health System in Ann Arbor. Her team also found that the effect disappeared for former smokers or drinkers if they had quit 10 years or more before being diagnosed. On average, the risk of developing pancreatic cancer in your lifetime is about one...

Largest-ever tobacco study finds 'urgent need' for policy change

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About half the men in numerous developing nations use tobacco, and women in those regions are taking up smoking at an earlier age than they used to, according to what is being called the largest-ever international study on tobacco use. The study, which covered enough representative samples to estimate tobacco use among 3 billion people, "demonstrates an urgent need for policy change in low- and middle-income countries," said lead researcher Gary Giovino, whose report was published in the British medical journal The Lancet. The figures bolster statements by the World Health Organization that while much of the industrialized world, including the United States, has seen a substantial reduction in smoking in recent years, the opposite trend is under way in parts of the developing world. Australian tobacco packaging laws misguided This week, Australia's high court upheld a rule that tobacco products must be in plain packaging without logos and bear graphic health warnin...

Therapy for smoking kills the pleasure of nicotine

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Can't kick cigarettes? A vaccine may one day help by preventing nicotine from reaching its target in the brain, according to research published this week. Most smoking therapies do a poor job of stopping the habit 70% to 80% of smokers who use an approved drug therapy to quit relapse. Scientists say this is because the targets of existing therapies are imperfect, only slightly weakening nicotine's ability to find its target in the brain. So some scientists have been trying a different approach creation of a vaccine. It would work like this: People would inject the vaccine like a shot, and the vaccine would create nicotine antibodies, molecules that can snatch up nicotine from the bloodstream before it reaches the brain. The vaccine could be used by smokers who want to quit or people who are worried about getting addicted to cigarettes in the future. Researchers have tried to create vaccines in the past, but the ones they've come up with have not been particularly effe...

Erectile Dysfunction And Its Natural Remedies

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BY: Nitin vaghela Erectile dysfunction (ED) is when a person is having difficulty in getting or keeping an erection. ED is normally seen in persons as they grew older compared to the youngsters. Certain people have difficulty in talking with their doctors about sex. However if you have ED, you should tell your doctor. Erectile Dysfunction can be a signal of health problems. It may denote your blood vessels are blocked. It may denote you contain nerve damage from diabetes. If you don't see your doctor, these problems will go untreated. Home Remedies for Erectile Dysfunction Take walnuts and honey in equal proportion and mix them well. This mixture is to be taken half an hour after your daily meals with a glass of milk. Generally, Vitamin A deficiency can be considered as the cause of erectile dysfunction in men. So you should intake foods rich in vitamin A which helps for enhanced erection. You should live a stress free and relaxed life. So the best ways to be relaxed are ...