AguiLeon Health Tech

Most women are trying to keep up with the society's idea of beauty. Having a slim and slender figure is the definition of beauty that is introduced to us by the media. In order to attain this ideal body shape, women tend to keep an eye on their food intake, go on a permanent diet or skip on meals sometimes. However, what most women fail to realize is that not all these are an effective way of losing weight. Now, we shall walk you through some tips on how to effectively reduce weight the healthy way. Avoid Crash Diet A lot of women, who wants quick ways to lose weight , tend to go on crash diet. However, keep in mind that by doing this, you tend to slow down your metabolism. So by the time your diet is over, you leave your body with a slower metabolism; thus, the regaining the weight you just lost. Never Skip Breakfast Some people believe that skipping breakfast would be an easy way to cut down on calories. But, what they fail to realize is that skipping breakfast would ...

Want to lose weight, lower blood pressure and blood fat levels? Drink one glass of vegetable juice a day! This advice given by scientists from the University of California, presented the results of their research at a conference of biologists in New Orleans (USA). Scientists have taken under the supervision of 80 men and women aged 40-65 years. All participants experience suffered so-called metabolic syndrome . This diagnosis is made ​​when a person is obese in the abdomen, high blood pressure and sugar, high rate of blood triglycerides and low - the good cholesterol (HDL). All participants were asked to follow a diet with reduced salt and fat. After 3 months, it became clear that all managed to lose more than those who, in addition to diet every day to drink a glass of vegetable juice (no salt). Why did this happen, it is not known - scientists continue to observe the subjects. However council drink a day over a glass of juice, you can use right now.

Proper nutrition may not produce the desired result, and this has nothing to do about it. This statement was made by scientists from Argentina and the United States, which conducted joint studies on laboratory. Experts from the University of Michigan and the National Council of Science and Technology found that the longer not take care of yourself, the less effect will diet and exercise. Over time, the excess weight is regarded as the norm by the body, so it becomes more difficult to get rid of. Obesity affects almost all the vital organs and systems. Fat people are 3-4 times more likely to develop diabetes, the risk of liver damage and cardiovascular systems they increased by 2 times, breathing problems, more likely to develop dementia, etc. "If raspolnev, rodents soon not lose weight, they have changed the internal rate rules after which the animal becomes much harder to find the old forms. We assume that people are experiencing the same difficulties. They starved yourse...

Scientists have studied the effect of protein nesfatin-1, which contains a high concentration in the brain. Staff at New York University decided to create a technique that allows to control diabetes and obesity through appetite and blood sugar. Scientists have studied the effect of protein nesfatin-1, which contains a high concentration in the brain. Experiment has shown that when mice were given this protein, they consume less food eaten although often they occur faster oxidation of fatty acids and generally animals became more active. Plus, nesfatin-1 activated insulin secretion. All this might give weight loss. Adjunct Professor Surai Unnippan told that this protein was discovered by Japanese experts in 2006. Initially it was attributed to the function control of appetite and fat production. Now, however, been proved that it affects more insulin secretion in pancreatic islets of Langerhans. That is, there is a direct and complex relationship between the brain and the gut.

Losing weight especially more than 5-10 pounds is always been a challenge for many of us. To achieve their weight loss target very often, people switch over to the specific diet plans. At times, these diet plans are not only difficult to follow but also detrimental to health as it suddenly affects the metabolic rate. So here are some tips that will assist you to lose weight easily at the convenience of your home. 1. Never Miss a Breakfast Researchers have pointed out that eating breakfast triggers the metabolism, and hence more energy is burnt out for the same activities. Definitely calories are taken in with breakfast but if calculated otherwise it aids in spreading out your hunger and removes the urge to overeat. The ideal breakfast must consist of whole grain cereal, low fat milk, a fruit and some yogurt. 2. Don't Skip Meals Here, also we must point out that it is never healthy to leave gaps more than five hours in between meals. Rather doctors suggest that you eat a h...

If you are familiar with the problems of constipation , you should pay attention to your diet. The most common and favorite foods can cause problems with emptying. Chocolate Favorite all delicacy not only improves mood, but can lead to weight gain and impaired bowel function. Scientists believe that large amounts of fat in chocolate slows down the digestive process. Slowing peristalsis leads to problems with emptying, fermented foods and excessive gassing. In the German study, surveys were conducted among persons suffering from constipation. And the most common reason to call them patients reported consumption of chocolate. Dairy produce Dairy products such as milk and cheese in large quantities may cause constipation. Included with all dairy products lactose increases flatulence, which leads to disruption of the bowel. Iranian physicians in the survey of children aged 1 to 13 years found that the most common cause of constipation was consumption of dairy products. With the...

Vegetarians argue that people who refuse meat, generally have better health than those who consume meat. Perhaps this is so. But it is worth considering that a proper vegetarian diet means not only giving up meat, but also a healthier way of life - the rejection of drugs, alcohol and smoking. Vegetarians believe that their diet helps fight obesity (and overweight - one of the enemies of male potency). Unfortunately, not always know how to eat a balanced vegetarian - no meat meals can also be overly rich in carbohydrates and fats. People who adhere to a vegetarian diet, the risk of developing cardiovascular disease (a negative influence on the quality of sexual life obviously) is lower than that Those who use the meat. According to American scientists, men, in the daily diet including meat, sick of prostate cancer is 3.6 times more likely than vegetarians. Vegetarians consume more plant food that is rich in fiber, which helps normalize the digestive process and therefore has...

Are you one of the many individuals out there who find it hard to lose weight? If you are, then you should check out these top 3 weight loss programs that are claimed to be very effective. Losing weight fast is not always possible especially if you live a sedentary and unhealthy lifestyle. By choosing the right program, you can start shedding off those unwanted pounds. South Beach First on the list is the South Beach Diet. Weight loss programs come at a price, and this is true with South Beach. Aside from the diet book, you will also spend around $5 every week. There is a 7-day free trial that you can avail, but if you are determined to lose weight, you will have to invest some money. Arthur Agatston is the man behind this program, and is basically about the good fats and carbs. In this program, you can lose eight to thirteen pounds during the first two weeks, and this is known as the kick-start phase. The weeks following that will allow you to lose one to two pounds. eDiets...

Lead figure in order to tighten the skin and can be simply lying in the bathroom. Properly bath will not only help relax and relieve fatigue, but also to start the process of reducing the volume of the body. Such a method to lose weight will require perseverance - to take baths regularly (every 2-3 days), gradually increasing the amount of time spent in the water, and to have at least 10 sessions. Prepare a bath for weight loss in several ways, mainly because of their tips are different. We have put together 5 simple tips for weight loss baths, applicable in the home : 1. Bath with baking soda. You will need 200 grams of baking soda. Soda first be diluted in a little water, and then pour the soda solution into the bath water and mix thoroughly. This procedure will help remove dry skin and relieve stress, strengthen and cleanse the lymphatic system. 2. Bath with salt. For salt bath at home is desirable to use natural sea salt, sold in pharmacies. Salt can be with different m...

Reflex Nutrition has been known for years as one of the proven-effective weight loss resources since it was established in 1996. All their products are manufactured in the EU and with the accordance with the IS09001 quality control procedures, and are therefore guaranteed with the highest quality. Reflex is also proud to offer a 100% money back guarantee to unsatisfied customers. Reflex Instant Whey Protein is one of their useful products if you are in a muscle and fitness program. You can also get protein from other sources such as eggs, meat, and fish. But a lot of athletes and body builders are also taking whey protein because it is a great source of amino acids and is easy to digest. However, it can also help you lose weight. Here's how. Whey is a substance that can be found in cow's milk. It is considered an outstanding source of high quality protein, lactose, and minerals. Earlier studies reveal that whey is one of the weight loss foods . There were evidences that...

Is it possible to lose weight without going on a diet? Read on and we'll reveal to you the secrets in a few moments. Time your Meals Before you enjoy that first bite, set a timer for 20 minutes. Now, savor your meal, eat slower and delay your last bite until the alarm rings. This is the best way to lose weight without going through a complicated diet regimen. Serve more Fruits and Vegetables At meal time, try to serve at least 2-3 dishes of fruits and vegetables instead of just one. This way, you'll eat more of them without even trying. As we all know, fruits and vegetables are weight loss foods  thus, helping you shed some pounds. Start your Meals with Soup Add soup to your meals and take in lesser calories. Soup is especially recommended to be taken in before meals as it slows down your eating time and controls your appetite. Choose a low-sodium soup and add a splash of greens on it. Avoid creamy soups as they are high in fat and calories. Stack up on Whole G...