AguiLeon Health Tech

Men, especially the elderly, can get a lot of benefits for physical and mental health if they are dieting based on meat and fish. In a study of Japanese scientists, which lasted seven years, attended by more than 1,000 elderly men. Volunteers who "leaned" on meat and fish, thus reducing by 39 percent the risk of reducing the mental and physical functions (compared with men who did not practically eat animal protein). Unfortunately, the same trend was not seen in women. Initially, participants were asked to give details about their diet, including the consumption of animal protein. Health status, as well as social and intellectual aspects of volunteers was recorded twice - at the beginning of the study and seven years later. The volunteers were divided into four groups, depending on how much meat and fish are eating. At the end of about a quarter of the study participants showed a decline of intellectual and other skills. Basically this sad trend was observed among those

Few things are as important to maintaining overall health as getting regular exercise. Physical activity helps a person keep unwanted pounds away and it works out the cardiovascular system, which reduces the risk of heart disease. Still, many people find it difficult to find activities that suit their interests or ability levels. For these individuals, tai chi exercises may be just the thing they need to maintain their health without forcing them into uncomfortable situations. Tai chi exercises involve slow, calculated movements that are done while trying to achieve a calm state of mind. Because the workout is so low-impact, just about anyone can participate, including seniors and individuals who have not exercised for many years. Just because the workout regimen is low-impact does not mean that is has little effect on a person's health. In fact, it is just the opposite. Participating in tai chi classes often leads to major cardiovascular and respiratory benefits. Furthermore,