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The Most Salutary Vegetables

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Vegetables are doubtless salutary foods. They are rich in crucial nutrients, and another precious benefit they offer is a lot of dietary fibre. That is why it is recommended to consume vegetables in sufficient amounts, with daily quotas of at least five servings. Vegetables enhance people's immunity to diseases that plague humanity. The most salutary vegetables, according to a number of classifications, comprise tomatoes, broccoli, carrots, eggplants, sweet potatoes, bell peppers, spinach, onions. In fact, the list of healthy vegetables could be continued, but let us dwell on the shortlist of the most salutary ones presented above. Tomatoes are technically a type of fruit, but they are staples in salads, and their cancer fighting qualities have long been known to people. The vitamins contained in tomatoes are a prerequisite for good health as well. Broccoli is an outstanding example of a powerfully salutary vegetable. They are packed with lots of antioxidants, and thus ins

Passive smoking causes dementia

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While scientists from Moscow State University named after Lomonosov studied the presence of nanotechnology in everyday life, researchers from the University of Melbourne in the state, investigated the effects of passive smoking on people. Despite the fact that the matter was in principle long understood, they were able to make the discovery. It turns out that passive smoking can cause the development of severe dementia. This study was the first that was able to point out the relationship between passive smoking and neurological diseases. Previously, passive smoking could cause the development of cardiovascular and respiratory diseases, which include lung cancer and coronary heart disease. But until now, no one knew that passive smoking can cause dementia. Consider the matter lasted more than 11 years. during the survey polled more than 7,000 respondents, who were more than 60 years. teaching a group of volunteers involved in the survey on the subject of dementia in three time p