AguiLeon Health Tech

The presence of walnuts in the diet improves the vessels full of people. Doctors from the Research Center at Yale University have found evidence of the protective properties of walnuts. These nuts prevent the development of diabetes and cardiovascular disease in people at high risk. The study included 46 volunteers aged 30 to 75 years. All participants had a body mass index greater than 25 and a waist circumference of more than 100 cm for men and 88 inches for women. All of them have one or more (other than smoking) additional risk factor of metabolic syndrome - a precursor of diabetes and cardiovascular diseases. The volunteers were randomly divided into two groups, in which they were observed for 8 weeks. In the first group observed in the daily diet was added 56 grams of walnuts, and a second group lifestyle and nutrition patients have not changed. The study's author, director of prevention David Katz says: "We know that dietary change hard given to patients, but to a

How can we question the act of the Creator who is the author of all things on earth? We are witnessing the increasing number of natural disasters occurring unexpectedly. We won't know wherethe calamities will happen and how they will affect us. However, humans have higher intellect than any other animals on earth - so we are expected to take dominion. We cannot do and control anything if Mother Nature is in motion, we just can protect our family by being prepared in any disruption that we might have to face. Food and water are the most essential things for survival during calamities. Not all kinds of food can last extensively over harsh climate. In order for us to be prepared for the unknown, know these affordable foods that can be kept for longer duration: Load your kitchen with brown rice. Brown rice belongs to the group of "super foods" aside from its essential nourishment, it can be kept up to five or more years when properly stored in a sealed and dry containe