Named 7 Foods for healthy skin
Clean skin - this is one of the essential criteria of beauty. It is like a mirror, reflects the state of health, and if you do not eat a lot of nervous and hardly your skin will shine. If you are seriously thinking about her condition and decided to say goodbye to acne , enlarged pores, and a grayish tinge, will have to change much, and why not start with the food? Here are 7 foods that will help your skin to adopt a more healthy appearance. 1. Fatty fish (salmon or tuna). Including fish in your diet, you provide the body with biotin, vitamin B, which, among other functions, involved in the production of fatty acids and helps the absorption of amino acids. Lack of biotin facing deteriorating skin - it gets dry, "scaly", with an unhealthy shade. 2. Flax seeds . Omega-3 fatty acids help maintain cell membranes, protect the skin and maintain the humidity at the right level. If you are a vegetarian source of fatty acids can be milled flax seed and linseed oil or waln...