AguiLeon Health Tech

Menstrual cramps are experienced by a lot of women all over the world. While some may feel lighter cramps, others get a torrid time dealing with their extensive menstrual cramps, and the worst part is that this happens every single month. For this reason you need to make sure that you control your pain to have a socially active life. Given below are some useful tips that I have compiled and tested , which would help you beat away your annoying menstrual cramps. PainKillers Although this is what exactly a lot of women do during their first half of menstruation, the key is to take a pill a night before you are going to have your period, so that you don't end up waking up in an agonizing way. Painkillers such as ibuprofen, certainly help reliving the intense cramp pains, however if you want you can also check with your doctor just to be sure! Yoga Yoga can certainly help a great deal. Different yoga poses allows the body muscles to relax, thus relieving soreness and tensio

Erica Moss is the community manager for Georgetown University's online MSN degree program. She also enjoys blogging, TV and pop culture. Maintaining a sound mind and sound body is an ever-present challenge for both men and women, but the lack of awareness around the topic of men's health is a disturbing reality. Maintaining a proper diet and exercise is not an easy task, but a surprising number of men don't have the basic facts about the most common risks to their health, and to change that, we need more education around this important issue. The Problem More than half of all premature deaths among men are preventable, according to the infographic below. Causes of preventable death include smoking, obesity, alcohol and drug use, and some types of cancer (such as testicular cancer, which can be treated effectively if detected early). Men are also less likely than women to take advantage of the health care resources that they have access. Via Nurse Practitioner P

In the life of every woman at least once had a situation where she asked: "And I'm not pregnant?" The presence of certain signs suggest the probability of a possible addition of the family. Some women have this hypersensitivity that almost from the moment of conception, are aware of pregnancy. But often times when the future mother learns of his "family way" when the baby starts to move. So, the following signs of pregnancy: Lack of regular menstruation. most common, although not completely reliable sign. Often fail menstrual cycle caused by hormonal changes or various diseases. After birth, the restoration of the cycle takes some time. Nursing mothers month absence, which may render them unkind service. A positive pregnancy test. tests now sold in almost any pharmacy. Using them is easy. You can know the result on the day the alleged period. But ... Sometimes the tests give false results. This can happen if the test was expired, or used incorrectly.

Fall bustles with the start of school and the continual grind at work. It's easy to skimp on your rest. We've got five reasons for you to make sleep a priority, and five health issues that could be ruining your rest. Plenty of R&R (rest and relaxation) can boost your mood, focus and energy. Conversely, people with poor sleep habits experience higher levels of stress, depression and anxiety. Want your kids to get A's and B's? Make sure they catch their Z's. Well-rested equals alert in the classroom, and a regular sleep routine may boost math and literacy scores. Some schools are even starting later in an effort to help kids improve learning. Reap the benefits of beauty sleep. When the body is sleep-deprived it produces more of the stress hormone cortisol. Cortisol can cause weight gain and oily skin. Getting your eight hours in could cut your risk for chest pain, heart attack and stroke. A recent study by West Virginia University indicates that people who sle