AguiLeon Health Tech

Nutritionists have compiled a list of fat burning foods that are not only not get better, and vice versa - to get thin. 1. Grapefruit - with regular use (150g per day) is able to reduce the weight of an average person to 2kg in 2 weeks. 2. Green Tea - Asian nutritionists recommend drinking 4 cups a day of green tea, it will give the greatest effect to burn fat 3. Spicy foods - mainly spices: black pepper, pepperoni peppers, mustard and horseradish. Such as chili, which contains the substance capsaicin "melts" the extra calories for 20 minutes after a meal. 4. Low-fat dairy products - increase production of the hormone calcitriol , which causes cells to burn more fat; 5. Cinnamon - one teaspoon per day reduces the level of sugar in the blood and prevents the transformation of excess carbohydrates into fat; 6. Water - insufficient use of its negative effect on getting rid of the extra pounds; 7. Protein foods - for protein digestion spent more calories to...

Mornings are very important because they define the whole day. This is the time when you cheer yourself up, prepare your body for the busy day and sharpen your mind. All that can not happen if you are sleepy and need to get up. That's why it is better to go to bed earlier in the evening and provide good rest for your body and mind. Do not leave any work for the morning. Consider your usual morning activities and which one of them can be done in the evening. For example, choose and iron the outfit for the next day, wash the dishes from the dinner and do the laundering. This way you will release time in the morning for activities which will wake you up, refresh you and prepare you for the day. 1. Meet the day with a smile When you feel yourself rested and refreshed, it is not an impossible job to wake up. You can accomplish this only if provide yourself long, peaceful and regenerating sleep time . Read about a little trick that can save you from stopping the alarm and falling a...

Physical fitness can't be achieved if your abdominal muscles are not in good shape. Fat is deposited around the areas of belly button and one desire to have a washboard stomach. This is a technical term used for weight reduction and fitness on the internet widely. People want to get rid of their chubby abs and tone it down properly. For this, you have to clear your belly fat first and then develop its muscles. It helps abs to give a firm look like in 6-pack in men. Moreover in sports, all athletes have to work on their abs fitness way to their back to strengthen their muscles to perform well in sports like in running sports. There are numerous workouts that develop and fortify abs muscles but firstly you have to reduce overall body mass instead of targeting abs only. This will reduce the extra fat on abs for you to start with. Secondly you have to opt for workouts that target abs muscles. Effective workouts are available to tone done your muscles like compound workouts; inclu...

Maintaining a healthy weight is simple math: burn more calories than you gain. Obviously, the key here is to keep tabs on what you eat but this is easier said than done. With all the research going on in the weight loss area, there is no dearth of diet plans but for any of these to work, it is vital you stick to the prescribed guidelines for healthy eating. Choose the Right Diet Plan How well you follow a diet depends on how well it suits you. Diet food programs that are extreme in nature ones that drastically reduce your intake of food or completely leave out an entire food group could leave you feeling starved. The discomfort and irritability you experience are enough to make you discard the plan early on. Make sure you study the diet plan and perhaps even ask your doctor about how balanced it is, before you adopt it. Change Your Lifestyle Losing weight may be your immediate goal but for lasting health, you need to maintain a healthy weight for the rest of your life. Diet foo...

There is absolutely no doubt in the fact that the greatest health concern of the people today is weight gain. People are becoming obese and are gaining weight at an alarming pace. This increase in the number of people becoming fat and obese was expected for some time because of the heightened use of high calorie junk food by the people. The ignorance of the people towards their eating habits has resulted in them becoming fat and obese. The people having weight gain issues look for solutions to their problem and there are many of them. Water is one of the most essential needs of a human body without which a person cannot survive. Since the body keeps losing water in the processes of respiration, excretion and perspiration, it requires to be refilled or the person will start feeling dehydrated. When a person becomes dehydrated, his body begins to retain water, this results in increasing his body weight. However if a person keeps drinking water regularly and keeps himself hydrated, th...

Surely many of us would have attended several sauna sessions to relieve tension and relax muscles. It is very likely that people think that there is only one kind of sauna, which is not correct anymore. Over the years the tradition of sauna baths was evolved to develop several sauna techniques that we know today and a clear example is the infrared saunas. Principles of Infrared Saunas In the cabin, the stove is replaced by infrared heaters installed at strategic locations. They act by radiation, like the Sun, but without the emissions of ultraviolet radiations. While traditional sauna heats the air, in infrared sauna 80% of the thermal radiation penetrates deep into the tissue of the skin. An infrared cabin broadcasts heat evenly. By nature, a traditional sauna is characterized by large temperature differences from the floor to the ceiling. The benefits of infrared sauna: Body infrared therapy is being used by physiotherapists worldwide because the healing ability of infrared ray...

Exactly What are Bunions? A bunion is actually a deformity of the foot, and more particularly, the big toe, whose tissue becomes enlarged at the joint, thereby causing it to deviate laterally. Facts on Bunions The medical community is sometimes on the fence about the causes of bunions with some believing they are the direct result of extended wear of tight-fitting shoes, especially those with pointed toes. However, others strongly believe they are hereditary, but definitely related to wearing shoes that force the big toe inwards. Whatever the medical community believes to be true, the bottom line is that studies have shown that they are caused by poorly fitting shoes, simply proven by cultures where shoes are not worn and where there is no case of bunions existing. Bunions are not only unsightly, they are also extremely painful. The big toe, in severe cases, will either over or under lap the second toe, making wearing shoes extremely uncomfortable and painful. When the sit...

Let's discuss the process of weight loss from infrared sauna by taking into considerations the penetration of energy into the body, liquidation of fat, burning of calories and other instructions for getting best result for losing weight. Penetration of energy The invisible energy form accepted by human body as heat is called infrared sauna. Organic molecules vibrate as soon as they come in contact with infrared energy. This energy penetrates into the deep tissues of human body by creating heat among muscles, fat as well as organs. Your body has an instant reaction to infrared and it enhances the heart as well as the metabolic rate in return. The heat makes your body sweat by releasing fluid and effecting in instant weight loss. Moreover an enhancement in the metabolic rate of your body has a direct effect on the way it processes foods. Liquidation of fat You must know that sweat released from body pores often carries molecules of fat with it and fat cells dissolve at a te...

Exercising is difficult and finding a routine that works for you is the key to getting the results that you want in both the short term and long runs. There are a few guidelines that you can follow in order to sweat more and lose the most weight possible in the shortest amount of time. Following these simple guidelines is the best way to get your heart pumping and start shedding those pounds. 1. Short Bursts Work Best - training with endurance exercises is a good way to get your resting heart rate and blood pressure down when you are not exercising but when trying to work up a sweat and lose major pounds, doing short bursts of varied exercises is the best way. Doing short bursts of varied activity keeps you moving and keeps you focused on what you are doing. 2. Vary Your Workout - Switch up what you do and try not to fall into a routine that is too predictable. Muscle confusion is the best way to get your body moving and to work up a sweat. As you exercise your body becomes used ...