4 Negative Emotions that Trigger Binge Eating and How You Can Avoid Them
Being smart about your weight doesn't just involve counting your calories and measuring your body mass index. It also involves taking a hold of your emotional state and being disciplined when it comes to handling your food cravings. A lot of us soon realize that emotional episodes are the reason behind binging and over eating. The best way to triumph over the weight loss battle is to understand what triggers the overeating and take control of it. Making sure that you take on a practical approach with regard to coping styles you use can ensure your lifelong success in conquering weight problems. Experts agree that some eating triggers can be attributed to human genetics, though most eating cravings are directly associated with emotions. Here are a few identified emotional triggers and some advice on how to manage them. Suppressed anger is one of the biggest factors that drive a person to seek out the comforts of food. Most often than not angry people end up managing their ang