Stop Taking Fish Oil Supplements Fish oil appears to offer no heart benefits
If this week's headlines have you thinking you can stop taking your fish oil supplements , keep reading. The headlines and news coverage of the study they were based on do not tell the whole story. But as I've said before, it is never a good idea to make a dietary change based on a single news report unless it's for a food recall, and here's why. The research published in the Journal of the American Medical Association investigated whether people taking fish oil capsules had less risk of heart disease and death than those who did not. While the headlines said they did not, several factors limited the findings. The biggest one being that the subjects were not a healthy population, but people who had already suffered heart attacks and strokes. Since most people with a history of cardiovascular disease are taking multiple medications, it simply may not have been possible to tell what impact their fish oil supplements were having on lowering their risk factors . Key...