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Showing posts with the label injuries

Most Popular Male Cosmetic Surgery Procedures

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As the reality stars and celebrities are constantly going under the knife, cosmetic surgery seems almost like a norm nowadays. This trend doesn't just apply to female stars and celebrities, men are also getting tucked and nipped with increasing regularity. So guys want to know about those top five cosmetic surgery procedures, what are you gaining for your dollars and what are the post-surgical instructions? Rhinoplasty: Also called as nose job and lists top among the popular surgeries for men. During the surgery, nose skin is separated from cartilage and bone, which is then broken and reset to the desired shape. After that the prior skin is re-draped. Nose surgery can make your nose smaller or larger and can adjust the shape of the tip, nostrils or bridge. It can also correct injuries, crookedness as well as any breathing problems caused from improper structuring of the nose. The ultimate result of rhinoplasty can boost your confidence and also improve proportions and bala...

Auto Accidents: Understanding Your Legal Rights

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Accidents can happen everyday due to simple occurrences or negligence of other people. For example, the more people drive on the roads, the more likely it is that auto accidents will occur. Slips and falls and premise liability court cases happen because of someone's negligence. So, because accidents occur everyday, injuries are more likely to happen often. If you've been injured in a slip and fall, premise injury, injured on someone else's property, or you've been injured in an assault, try to choose an attorney that specifically works or specializes in these areas. They have the most experience and background in the area and will help you win your case. Online decision Choosing an attorney that will represent your case to the fullest will be first and foremost once you have been in an accident and find yourself unable to get the money you deserve. A reputable and knowledgeable attorney will handle all the responsibility involved in an auto accident case. You ...

Is PRP therapy right for you?

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What is PRP therapy? PRP stands for Platelet Rich Plasma. PRP therapy is a developing treatment in an emerging field referred to as Ortho-biologics which is a cutting-edge technology combined with the body's natural ability to heal itself. Platelets are a natural source of growth factors. They circulate in the blood and are more popular to be involved in the formation of blood clots. But newly examined researches verify that platelets are responsible for almost all repair processes that occur in the body which makes PRP therapy more effective. PRP therapy's natural healing process increases the body's efforts by delivering a higher concentration of platelets to the site of injury as an enhancement to the healing process. PRP treatment is done by drawing 30 - 60ml of blood from the patient’s arm and placed in a centrifuge that spins the blood at high speeds, which separates the platelets from the other blood components. Then 3-6ml of rich plasma is inserted into the...

Total knee replacement is the best Arthritis Treatment

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In a human body, the knee is the largest joint consisting of the lower end of the thighbone called the femur, the upper end of the shinbone or tibia, and the kneecap which is known as patella. The ends where they touch are covered with a smooth substance that protects the bones and enables them to move easily, which is called the articular cartilage. Large ligaments hold the femur and tibia together and are known to give stability, while the long thigh muscles are required for complete knee strength. All remaining surfaces of the knee are covered by a thin lining called the synovial membrane. This membrane releases a fluid that lubricates the cartilage, reducing friction. Healthy knees are vital for most everyday activities. Knee pain starts when a knee is severely damaged by arthritis or injury. This problem makes it hard for the person suffering to perform simple day to day activities, such as walking or climbing stairs. There are other major causes of incapacitating knee pain that...

Keep a first aid kit to ensure instant health injury relief

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Whether you are an active individual or part of a lively family, getting into scrapes happens to all of us. But knowing you have an up to date first aid kit to hand could often mean the difference between life and death should the unexpected happen. No one likes the idea of getting into an accident, but however cautious you are accidents happen. So whether you have a cut finger or one of the family has a fall while playing in the garden, it's good to know that you have a well-stocked, up to date first aid emergency kit to clean, protect and sooth any injuries. Being prepared gives you the peace of mind that you can be effective in any emergency situation. Store everything together Like many people, your medical supplies are probably stored in a variety of places around the house kitchen draws, bathroom cabinets or even shelves in the bedroom. However first aid kits, or having one place to keep all your medical items, are a much better idea. For a start you will know that e...

Are Your Shoes Healthy?

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Most people don't think about shoes when they think about being healthy. You might think about getting proper sleep, eating a healthy and nutritional diet, having regular exercise, and managing stress, but you probably aren't going to think about wearing the proper shoes. However, wearing comfortable shoes that offer your feet all of the support that they need can greatly contribute to your health. Many people women especially will go to extremes to look good. They wear unusually high heels that are not good for their bodies. Studies have shown that wearing these types of shoes may give you back injuries later in life. Men, however, are also guilty of wearing shoes that do not offer the proper support that their feet need. Both men and women frequently wear shoes that are uncomfortable for whatever reason. There are many health benefits associated with wearing comfortable shoes. With the proper support in tools like orthopedically designed airbeds, your feet will get the ...

Running Without Shoes Why Consider Foot Strike?

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There are three major classification of how a runner's foot strikes the ground: Heel Striking Heel lands first, then the forefoot comes down (heel-toe running) Midfoot Striking Heel and ball of the foot land simultaneously Forefoot Striking Ball of the foot lands first (usually below the 4th and 5th metatarsals) before the heel comes down (toe-heel-toe running "Approximately 75% of habitually shod runners all over the world heel strike (Hasegawa et al., 2007)." Running injuries Studies suggest that at least 30% of runners get injured every year, and many of these injuries stem from problems that arise in the foot or lower leg (va Gent et al., 2007). Bere Foot for Long Running The bare foot may be well suited for running long distance without requiring modern, heavily cushioned, high-heeled running shoes. Running Shoes vs. Bare Foot Most runners who wear standard running shoes usually heel strike, but our research suggests that most barefoot or minima...

Importance of Foot Health and a Proper Podiatrist

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Many people complain of having tired eyes, a sore back, or achy arms after a long day of work, but what they should really be complaining about is their feet. Even though most people don't think about it, the feet are one of the body parts that do the greatest amount of work on a daily basis. If you want to be able to continue doing the things you love to do, make foot health and regular visits to the podiatrist a priority in your life. Proper Posture Having healthy feet not only refers to having feet that are disease and injury free, it also refers to having feet that are of a specific shape. The shape of a foot can greatly affect balance, distribution of bodyweight, gait and stride, and the ability to walk or run. The feature of the foot that affects posture most is the arch. Feet that are considered to be healthy should have a nice arch because it keeps the bones of the body in proper alignment during standing and other upright activities. Flat-footedness, or having a col...

Softball Team Training: Why Softball Conditioning Drills are Important

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Many softball players dread softball conditioning. Why? Well, because it's hard, it's tiring, and can even be frustrating at times. After all, softball conditioning often pushes you to your limit. However, most coaches don't put their team through a challenging conditioning period just to see player suffer. In fact, most coaches have other very good reasons for pushing player to perform their best during conditioning drills In this article we'll cover a few these reasons to help make conditioning more manageable for you and to help you stay focused and motivated during your softball conditioning practices. 3 Reasons Why Softball Conditioning Drills Are Important: 1. Improves your endurance on the field. Conditioning drills that push you to your limit help train your heart and your muscles for peak performance during softball training and competition. After all, unless your body is fit, you won't effectively last any more than a few innings, much less a few ga...