AguiLeon Health Tech

Menstrual cramps are experienced by a lot of women all over the world. While some may feel lighter cramps, others get a torrid time dealing with their extensive menstrual cramps, and the worst part is that this happens every single month. For this reason you need to make sure that you control your pain to have a socially active life. Given below are some useful tips that I have compiled and tested , which would help you beat away your annoying menstrual cramps. PainKillers Although this is what exactly a lot of women do during their first half of menstruation, the key is to take a pill a night before you are going to have your period, so that you don't end up waking up in an agonizing way. Painkillers such as ibuprofen, certainly help reliving the intense cramp pains, however if you want you can also check with your doctor just to be sure! Yoga Yoga can certainly help a great deal. Different yoga poses allows the body muscles to relax, thus relieving soreness and tensio

Yoga is one of the best activities that can boost your immune system and make you feel better. This is a traditional exercise that has been introduced decades ago is still being used today. Many people are using yoga to maintain their physical health, emotional stability and spiritual strength. This s integrated in modern activities because of its very significant effect to the body. Fitness, weight loss and maintaining a complete well being is something that every person wants to achieve. Being healthy is something that can only be completed when there is balance in your mind, body and soul. Fortunately, yoga is created in order to make the three aspects of your life well maintained. In order for you to understand how yoga helps in maintaining fitness and a complete well being, here are some of the most important poses in yoga and the health tips that you will get from each: Sun salutation pose (concentrate and heal thyself) This is a pose that consists of twelve more pose

Postnatal, also known as postpartum, yoga is a type of yoga exercises developed exclusively for the newly become mothers to perform after a few weeks of the birth of the child. There are a myriad of benefits, including physical, mental and spiritual, of performing postnatal yoga exercises, which mainly include breathing exercises, meditation and various asanas. Here are the top 7 reasons of joining a yoga class recently after the child birth: 1. Regain the Original Curves Are you feeling shy of bad curves on your body? Have you gain so much of weight that it seems impossible to obtain your original shape again? Are you looking dull and faded, and does it stopping you from attending parties and meet friends? The answer to all of these worries, concerns or problems is post-natal yoga exercises. It will help you loose weight and get your body in shape again, perhaps better than the earlier one. 2. Increase Muscle Strength Post-natal yoga exercises are designed to help the new

Practicing yoga during pregnancy isn't so easy; however it may give you a plethora of health, mental and spiritual benefits before and after the delivery. Below are the top 10 benefits of pregnancy yoga: 1. Boost strength and stamina There won't be hype if I say that giving birth to a child is no less tough than participating in the marathon. Yoga exercises prepare your body and mind for the challenging day. It develops the chances of various body postures for the childbirth. You can't think of squatting without practicing yoga or any other form of exercise during the pregnancy, as most of the women feel lack of stamina during this period. So, yoga is truly a viable option to build your body for the big day! 2. Help learn proper breathing techniques Breathing exercises are an integral part of all types of yoga, be it is for pregnant women or not. However, this kind of exercises turns out to be extremely useful during the labour process. Breathing exercises keep yo

After my daughter's birth I was busy nursing and taking care of her that I neglected my appearance. I guess this is something all of us do for a while after delivery. As a new mom you're busy enjoying motherhood and juggling house work, office as well as the new born. There is no time for grooming yourself and that is the time your treacherous body cheats on you. I put on weight and before long I was weighing 160 pounds. I was always short of breath and running around the house made me tired and weary through out the day. My temper was bad and my husband had a hard time wondering what's wrong with me. I couldn't fit into my clothes and had to sheepishly move towards the plus size counter at the store. I had severe back pain due to overweight and it was a task to get up from bed in the mornings. With physical obesity combined mental stress and I was on the verge of a breakdown. I met my GP who advised me to start a diet program to lose weight. I tried but there was no