AguiLeon Health Tech

This is something which we are not focusing in our daily life but can produce multiple problems in spine especially for those who have long sitting hours. Make sure that when you sit in your office chair your wallet should be not in your back pocket (Not only Wallet don't sit with anything in your back pocket). Your wallet can be real pain for your back and the waist, and it can even lead to shooting pains down the legs. Sitting on a wallet for prolonged hours every day can compress sciatic nerve which passes beneath piriformis muscle and leads to piriformis syndrome, low back pain and self-inflicted sciatica. The wallet acts as a wedge that forces the pelvis, spine and body out of alignment. Just as you would not sit on a brief case or a rock for an extended period of time, you should not sit on your wallet. Anyone who drives more than a half hour sitting on a wallet is a candidate for sciatica or back pain. The healthiest option is to move the wallet to your front pocket. I

If you're reading this at work, brace yourself. A new study shows that typical offices have hundreds of types of bacteria in them, and men's offices have the most. Researchers report finding more than 500 different types of bacteria on common surfaces in offices in three major U.S. cities. And, perhaps less surprisingly to some people, they found that men's offices are more contaminated than women's. "Humans are spending an increasing amount of time indoors, yet we know little about the diversity of bacteria and viruses where we live, work, and play," says lead researcher Scott Kelley, PhD. The San Diego State University biologist and his team swabbed five common office surfaces -- chairs, phones, desks, computer mice, and keyboards -- in 90 different offices, 30 each in San Francisco, New York, and Tucson. The research team, which was partially funded by the Clorox Corporation, found bacteria on nearly every surface they tested. Most of it came from t