7 effective ways to overcome hunger
Constantly feel hungry and do not know how to fight it? Simple tips will help you. Drink more water Many people confuse hunger with dehydration. To avoid this, always keep a bottle of water with you, it will help you maintain proper water balance and steer clear of unnecessary snacking. Move Workouts do not promote wolf appetite, as many believe, but rather - suppress it. Here's another good reason to exercise regularly. Do not skip breakfast If you miss breakfast, throughout the day you will be difficult to cope with his appetite. Breakfast not only tames hunger, but also starts the metabolism. Eat foods containing proteins Protein helps maintain energy and feel cheerful throughout the day. So if you want to be active, the menu includes proteins. Drink tea Cup of hot tea will not only warm you, but also help to cope with imaginary hunger and prolong the feeling of fullness. Be honest Admit yourself finally, that there is a desire to eat when you're bored or...