AguiLeon Health Tech

Most women are trying to keep up with the society's idea of beauty. Having a slim and slender figure is the definition of beauty that is introduced to us by the media. In order to attain this ideal body shape, women tend to keep an eye on their food intake, go on a permanent diet or skip on meals sometimes. However, what most women fail to realize is that not all these are an effective way of losing weight. Now, we shall walk you through some tips on how to effectively reduce weight the healthy way. Avoid Crash Diet A lot of women, who wants quick ways to lose weight , tend to go on crash diet. However, keep in mind that by doing this, you tend to slow down your metabolism. So by the time your diet is over, you leave your body with a slower metabolism; thus, the regaining the weight you just lost. Never Skip Breakfast Some people believe that skipping breakfast would be an easy way to cut down on calories. But, what they fail to realize is that skipping breakfast would

You can give up nicotine and avoiding excessive sunlight, but the secret to healthy skin in the food that you eat. "Wrong choice becomes even cause inflammation at the cellular level - says dermatologist Nicholas Perricone, author of "Forever Young" ("Forever young"), in which he talks about how proper nutrition can help you look younger than their years. - Even though you can not see this, inflammation directly lead to the formation of wrinkles, sagging skin and premature aging. " Here's what to eat to prevent this: Sweet potatoes Beta-carotene, which makes these tubers orange, allows you to keep pH balance of your skin balanced, helps combat dryness, promotes cell renewal, leaving the skin becomes smoother. Wild salmon Pigment that makes the fish pink, astaxanthin is a powerful enemy of free radicals - unstable molecules that destroy cell membranes and DNA and cause skin aging. The study found that eating one serving every five days ca

Plant component contained in broccoli can help prevent most forms of arthritis or alleviate the disease, the scientists from the UK, whose work is published in the journal Arthritis & Rheumatism. Osteoarthritis - a degenerative disease of the cartilage of the joints - in the UK are affected more than 8.5 million people. In 2011, the country had been more than 145,000 operations to replace knees and hips, according to a press release from the University of East Anglia in the UK (University of East Anglia). Typically, the development of the disease contributes to excess weight and general aging of the body. Drugs from her, except painkillers, there is currently no. The substance sulforaphane found in cruciferous vegetables in the cabbage and Brussels, and in the greatest concentrations - in broccoli. It was previously established anticancer and anti-inflammatory properties of the organic compound. Having conducted experiments on mice, as well as laboratory studies using huma

Reflex Nutrition has been known for years as one of the proven-effective weight loss resources since it was established in 1996. All their products are manufactured in the EU and with the accordance with the IS09001 quality control procedures, and are therefore guaranteed with the highest quality. Reflex is also proud to offer a 100% money back guarantee to unsatisfied customers. Reflex Instant Whey Protein is one of their useful products if you are in a muscle and fitness program. You can also get protein from other sources such as eggs, meat, and fish. But a lot of athletes and body builders are also taking whey protein because it is a great source of amino acids and is easy to digest. However, it can also help you lose weight. Here's how. Whey is a substance that can be found in cow's milk. It is considered an outstanding source of high quality protein, lactose, and minerals. Earlier studies reveal that whey is one of the weight loss foods . There were evidences that

Is it possible to lose weight without going on a diet? Read on and we'll reveal to you the secrets in a few moments. Time your Meals Before you enjoy that first bite, set a timer for 20 minutes. Now, savor your meal, eat slower and delay your last bite until the alarm rings. This is the best way to lose weight without going through a complicated diet regimen. Serve more Fruits and Vegetables At meal time, try to serve at least 2-3 dishes of fruits and vegetables instead of just one. This way, you'll eat more of them without even trying. As we all know, fruits and vegetables are weight loss foods  thus, helping you shed some pounds. Start your Meals with Soup Add soup to your meals and take in lesser calories. Soup is especially recommended to be taken in before meals as it slows down your eating time and controls your appetite. Choose a low-sodium soup and add a splash of greens on it. Avoid creamy soups as they are high in fat and calories. Stack up on Whole G