Softball Team Training: Why Softball Conditioning Drills are Important
Many softball players dread softball conditioning. Why? Well, because it's hard, it's tiring, and can even be frustrating at times. After all, softball conditioning often pushes you to your limit. However, most coaches don't put their team through a challenging conditioning period just to see player suffer. In fact, most coaches have other very good reasons for pushing player to perform their best during conditioning drills In this article we'll cover a few these reasons to help make conditioning more manageable for you and to help you stay focused and motivated during your softball conditioning practices. 3 Reasons Why Softball Conditioning Drills Are Important: 1. Improves your endurance on the field. Conditioning drills that push you to your limit help train your heart and your muscles for peak performance during softball training and competition. After all, unless your body is fit, you won't effectively last any more than a few innings, much less a few ga