AguiLeon Health Tech

Most women are trying to keep up with the society's idea of beauty. Having a slim and slender figure is the definition of beauty that is introduced to us by the media. In order to attain this ideal body shape, women tend to keep an eye on their food intake, go on a permanent diet or skip on meals sometimes. However, what most women fail to realize is that not all these are an effective way of losing weight. Now, we shall walk you through some tips on how to effectively reduce weight the healthy way. Avoid Crash Diet A lot of women, who wants quick ways to lose weight , tend to go on crash diet. However, keep in mind that by doing this, you tend to slow down your metabolism. So by the time your diet is over, you leave your body with a slower metabolism; thus, the regaining the weight you just lost. Never Skip Breakfast Some people believe that skipping breakfast would be an easy way to cut down on calories. But, what they fail to realize is that skipping breakfast would

Are you one of the many individuals out there who find it hard to lose weight? If you are, then you should check out these top 3 weight loss programs that are claimed to be very effective. Losing weight fast is not always possible especially if you live a sedentary and unhealthy lifestyle. By choosing the right program, you can start shedding off those unwanted pounds. South Beach First on the list is the South Beach Diet. Weight loss programs come at a price, and this is true with South Beach. Aside from the diet book, you will also spend around $5 every week. There is a 7-day free trial that you can avail, but if you are determined to lose weight, you will have to invest some money. Arthur Agatston is the man behind this program, and is basically about the good fats and carbs. In this program, you can lose eight to thirteen pounds during the first two weeks, and this is known as the kick-start phase. The weeks following that will allow you to lose one to two pounds. eDiets

Reflex Nutrition has been known for years as one of the proven-effective weight loss resources since it was established in 1996. All their products are manufactured in the EU and with the accordance with the IS09001 quality control procedures, and are therefore guaranteed with the highest quality. Reflex is also proud to offer a 100% money back guarantee to unsatisfied customers. Reflex Instant Whey Protein is one of their useful products if you are in a muscle and fitness program. You can also get protein from other sources such as eggs, meat, and fish. But a lot of athletes and body builders are also taking whey protein because it is a great source of amino acids and is easy to digest. However, it can also help you lose weight. Here's how. Whey is a substance that can be found in cow's milk. It is considered an outstanding source of high quality protein, lactose, and minerals. Earlier studies reveal that whey is one of the weight loss foods . There were evidences that

Is it possible to lose weight without going on a diet? Read on and we'll reveal to you the secrets in a few moments. Time your Meals Before you enjoy that first bite, set a timer for 20 minutes. Now, savor your meal, eat slower and delay your last bite until the alarm rings. This is the best way to lose weight without going through a complicated diet regimen. Serve more Fruits and Vegetables At meal time, try to serve at least 2-3 dishes of fruits and vegetables instead of just one. This way, you'll eat more of them without even trying. As we all know, fruits and vegetables are weight loss foods  thus, helping you shed some pounds. Start your Meals with Soup Add soup to your meals and take in lesser calories. Soup is especially recommended to be taken in before meals as it slows down your eating time and controls your appetite. Choose a low-sodium soup and add a splash of greens on it. Avoid creamy soups as they are high in fat and calories. Stack up on Whole G