Named 7 Foods for healthy skin

Clean skin - this is one of the essential criteria of beauty. It is like a mirror, reflects the state of health, and if you do not eat a lot of nervous and hardly your skin will shine.

If you are seriously thinking about her condition and decided to say goodbye to acne , enlarged pores, and a grayish tinge, will have to change much, and why not start with the food? Here are 7 foods that will help your skin to adopt a more healthy appearance.

1. Fatty fish (salmon or tuna). Including fish in your diet, you provide the body with biotin, vitamin B, which, among other functions, involved in the production of fatty acids and helps the absorption of amino acids.

Lack of biotin facing deteriorating skin - it gets dry, "scaly", with an unhealthy shade.

2. Flax seeds . Omega-3 fatty acids help maintain cell membranes, protect the skin and maintain the humidity at the right level. If you are a vegetarian source of fatty acids can be milled flax seed and linseed oil or walnuts, if you eat meat - all the same oily fish.

3. Green and yellow vegetables. Colored vegetables such as carrots, pumpkin, pepper, spinach and broccoli are rich in vitamin A. Vitamin helps reduce sebum that prevents acne, stimulates the production of collagen and cells that accelerates regeneration and helps rejuvenate. In addition, colorful vegetables provide a healthy skin color.

4. Almonds. This product is rich in vitamin E, which has a positive effect on skin and hair, and also protects the skin from damage caused by sun exposure.

5. Seeds. Conventional sunflower seeds are also rich in vitamin E. They protect the skin from free radicals in the environment and the organism. Free radicals in the body destroy all cells, including skin.

6. Carbohydrates. Processed foods and white flour can cause inflammation and the appearance of acne. Replace pasta and white rice products such as barley, brown rice and beans - their glycemic index is smaller and they contain more fiber and nutrients. Furthermore, these products are useful for the intestine which also affects the well of the skin condition.

7. Orange juice and rosehips. juice maintains the fluid level in the body and supplies it with vitamin C , which not only boosts immunity, but also works as an antioxidant, protecting cells from free radicals. Furthermore, vitamin C is involved in the production of collagen, the main component of connective tissues. In addition to orange juice, a lot of vitamin C in the berries of wild rose , from which you can make teas. For example - the vitamin C in oranges about 50 milligrams per 100 grams of dried berries hips - about 1,500 milligrams per 100 grams.