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Showing posts with the label Weight management. weight training

How electric bike can help you lose weight faster than ordinary bike

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Is riding an electric bike more effective than using an ordinary bike, when you are in a weight loss program? First, you need to understand the difference between the two. An ordinary bike rider needs to pedal in order for the bike to move. The speed of the bike depends on how the rider hits the pedal. No doubt that it is a good exercise. Cyclists enjoy it while keeping themselves healthy. On the other hand, an electric bike has a motor and a rechargeable battery pack. This means that it may be heavier to use than an ordinary bike. But since it is pedal-assisted, the rider does not need too much effort in pedalling. Now, how is it related to losing weight faster? Below are some of the advantages of using electric bike as part of your weight management routine. You can travel faster Electric bikes have a speed selector, wherein you can select the speed that you like. But if you want to do more manual pedalling, you can lower the speed. Since travelling faster is not a problem, y...