AguiLeon Health Tech

Admit it. One of the most feared changes in life is getting old. But, it is an established fact that each one of us will be like one someday. Nevertheless, regardless of age, one has to stay healthful and physically fit. The following are 10 ways on how to stay fit and healthy at 60. Choose less acidic foods; eat more alkaline foods, instead. Other than alteration in the digestion process in older individuals, too much acidity can cause reduce absorption of calcium in foods. In similar manner, grandmothers and grandfathers are also advised to only eat lighter meals so that they are easier to digest. Experts prefer 6 small, frequent meals for older people. Do exercise. A perfect exercise for older people is resistance training. Resistance training works by preventing muscle wasting, since normally, older people are at greater risk of losing muscle mass. Do resistance training approximately three times a week reduce spine fracture risk. On top of that, walk daily. One essential th

The decision to transition from living independently to living in an assisted living situation can be a difficult one for the elderly. Many times the elderly are not prepared to face this decision because of perceptions that this transition marks the beginning of the end with the loss of hard won independence and dignity and respect. With a good plan and honest discussion, the elderly and their children can prepare many years beforehand to decide when should be a good time to consider an assisted living option. Assisted living is not the same as being in a nursing home, and with good planning, it is an excellent option to consider. Assisted living can be called by a number of other names. These include residential care, board and care, congregate care, adult care homes, adult group homes, alternative care facilities, and sheltered housing. They all provide the same essential services, which is a daily level of support for everyday activities while allowing the elderly to maintain t