Belly Flattening Meals
The idea of a fit body for many people is having a flat belly and this is a goal of both men and women. Even though exercise is important, there are also some foods which can give really good results. It's not an easy task to get a flat stomach area, but with the right diet and proper exercise it is mission possible. Next time you go grocery shopping, you could shop for these belly flattening foods which will serve as the right catalyst for the change. Try to get rid of the food in your fridge that fattens your stomach and focus on eating and living healthier. The first thing to understand is that you can't get any good results without regular eating. Missing the breakfast or the lunch won't make you lose belly fat, but it can have the opposite effect. You need at least three meals every day - a powerful breakfast, a light lunch and a healthy dinner not later than 7pm. Another thing to put into practice is drinking more water - water intake is actually on top of the lis...