AguiLeon Health Tech

Women and hormonal changes are inseparable. You go through all the highs and lows every month according to changes in your hormones. When the equilibrium between the female sex hormones estrogen and progesterone is disturbed, it is capable of inducing such extremes of emotions like bliss, aggression, helplessness or even complete despair. Some women are even prone to suicidal ideation when hormonal changes are combined with other life events. Most hormonal changes occur during the 2nd half of the menstrual cycle , also termed as PMS (premenstrual syndrome), menopause and also during and after pregnancy. Hormonal changes affect women physically too. The physical changes are manifested in the form of weight changes, energy levels, hair loss, skin changes, alterations in libido and others. There are other factors too which cause hormonal imbalance such as inadequate or improper nutrition, stress , extreme exercises, obesity or PCOD (polycystic ovarian disease). How to tackle hor

Exercising is difficult and finding a routine that works for you is the key to getting the results that you want in both the short term and long runs. There are a few guidelines that you can follow in order to sweat more and lose the most weight possible in the shortest amount of time. Following these simple guidelines is the best way to get your heart pumping and start shedding those pounds. 1. Short Bursts Work Best - training with endurance exercises is a good way to get your resting heart rate and blood pressure down when you are not exercising but when trying to work up a sweat and lose major pounds, doing short bursts of varied exercises is the best way. Doing short bursts of varied activity keeps you moving and keeps you focused on what you are doing. 2. Vary Your Workout - Switch up what you do and try not to fall into a routine that is too predictable. Muscle confusion is the best way to get your body moving and to work up a sweat. As you exercise your body becomes used

There is a growing interest in weight loss all over the world, which has led to emerging of many weight loss products, exercises and diets that have all been geared at helping those who are embarking on losing their body weight. However, there is sheer misinformation regarding weight loss and how to go about it. One element of misinformation is weight loss myths, which have for long acted as a hindrance of losing weight effectively. There is therefore need for people to be aware of these myths and facts so as to be able to detach themselves from them. This article will seek to inform its readers on these weight loss myths, so as for them to be fully aware of what is expected from them, in their quest of losing weight. Among these weight loss myths and facts are: Myth: It is not necessary for one to control their calorie intake Fact: It is a "must" for weight watchers to control their calorie intake For those that are embarking on losing weight, there is a dire need for

Do Rest in a quiet room, in darkness or with dimmed lights. Make sure of getting enough sleep at night. Massage the muscles at the back of neck and shoulder in a gentle circular motion with sesame oil. Then take a hot shower. Try using heat to soothe the pain: fill a hot-water bottle, wrap it in a towel, and rest your head on it. Try aerobic exercise, yoga, or deep breathing or relaxation exercises. If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders. Have your eyesight checked. Build up physical resistance through proper nutrition, exercise and positive thinking to prevent headache. Avoid this: Avoid drinking alcohol and caffeine in excess, and smoking. Avoid red meat, nuts, and chocolate. Avoid Spices, condiments, sour buttermilk, and oily foodstuffs. Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective. Eat a ripe apple with a little salt every morning o

1) Breast self-examination Women should begin self-examination at the early age of 20s. Self-examination helps you to identify breast cancer treatment early. Women should do self-examination at least one time a month the week after their period finishes. The women who are no longer menstruating should examine at the starting of every month. If you feel nodes or discomfort, then visit to a doctor for further examination. Self examination process can be found on medical websites but it is best to talk to a doctor and find out the correct process. 2) Mammogram Mammogram can also help to identify breast cancer early. Women who are older than 40, must get mammogram once a year though there is no cancer in the family. Women should begin mammography in their 30s if their sister or mother had breast cancer before menopause. Mammogram is breast's x-ray picture. For women, who have no signs or symptoms of breast cancer, screening mammograms are used to check. For women who have lump o

Weight loss is counted amongst the biggest concern of every individual these days. There hardly exists a single person who will claim not to be concerned about his growing fat. Experts suggest that you don't need big plans to get rid of the unwanted fat. Sometimes incorporating small changes in your life lead to perfect YOU. Aim behind loosing weight: Loosing the extra fat accumulated all over your body. Getting a lean toned body with perfect abs. Three essential ways those accomplish your target: A healthy blooming diet plan. Cardiovascular exercises. Strength workouts. Tips that lead to a guaranteeing weight loss: Calculate exactly how many kilos are required to be lost. Abrupt start to weight loss is considered a crime if you really determined to cutting off the extra kilos. Make a habit of eating less from outside. Learn to cook healthy food at home and enjoy it. Grabbing junk food on every alternate hours gobs unnecessary calories and nothing else. Avoid it as much

You must have undergone a lot of crash programs to lose weight but the extra pounds keep coming back. It's not that you just need to work for a few days control your diet and then let the weight return. There needs to be a strategy in place instead of a plan. The short term weight loss courses available in abundance in the market are not only short lived but are also dangerous for the health of an individual. It's not always necessary that you follow some old advice from a medical book that had been written when obesity was in its infancy. Times have changed and so have many habits of individuals. While going in for shopping we tend to look at the ingredients of the packaged stuff that we are buying. Very few people know that food items that have numbers etched on them are quite high on fats and preservatives that will not really go down well with your health. You need to make sure that you purchase food items that are low on fats and preservatives. Make it a practice for the

BY: Nitin vaghela Erectile dysfunction (ED) is when a person is having difficulty in getting or keeping an erection. ED is normally seen in persons as they grew older compared to the youngsters. Certain people have difficulty in talking with their doctors about sex. However if you have ED, you should tell your doctor. Erectile Dysfunction can be a signal of health problems. It may denote your blood vessels are blocked. It may denote you contain nerve damage from diabetes. If you don't see your doctor, these problems will go untreated. Home Remedies for Erectile Dysfunction Take walnuts and honey in equal proportion and mix them well. This mixture is to be taken half an hour after your daily meals with a glass of milk. Generally, Vitamin A deficiency can be considered as the cause of erectile dysfunction in men. So you should intake foods rich in vitamin A which helps for enhanced erection. You should live a stress free and relaxed life. So the best ways to be relaxed are

Many softball players dread softball conditioning. Why? Well, because it's hard, it's tiring, and can even be frustrating at times. After all, softball conditioning often pushes you to your limit. However, most coaches don't put their team through a challenging conditioning period just to see player suffer. In fact, most coaches have other very good reasons for pushing player to perform their best during conditioning drills In this article we'll cover a few these reasons to help make conditioning more manageable for you and to help you stay focused and motivated during your softball conditioning practices. 3 Reasons Why Softball Conditioning Drills Are Important: 1. Improves your endurance on the field. Conditioning drills that push you to your limit help train your heart and your muscles for peak performance during softball training and competition. After all, unless your body is fit, you won't effectively last any more than a few innings, much less a few ga