Scientists have learned the value of nightmares
Scientists believe that bad dreams help psyche to cope with negative emotions, while nightmares indicate that processing has failed. As you know, we sleep about a third of his life, that is more than twenty years. 5 years of the twenty we dream. And there, you see, sometimes things happen much more interesting than real life. People have long tried to unravel the purpose of bad dreams. The latest research in the field of psychology and physiology of the brain helped to open the door a little to the mysterious world of dreams. Scientists believe that bad dreams help psyche to cope with negative emotions, while nightmares indicate that processing has failed. In the journal Current Directions in Psychological Science , scientists Ross Levin and Tore Nielsen wrote that terrible dreams - one of the methods that the brain uses to process negative emotions. Emotional regulation may be the main purpose of sleep, which occurs in the majority of dreams. Nightmares, which scientist...