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Showing posts with the label overweight

Impotent at 24 years old?

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Please read the following article to see if any of the items listed apply to you. If they do - then a lifestyle change for you is imminent. It shows how smoking, alcohol, drugs, prescription medicines, etc can affect a guy's penis and reproductive system. Stress, anxiety, depression, diet, lack of exercise all play an important role in your sexual health also. Definite DON'Ts Smoking -  Nicotine reduces arterial pressure and as a result, prevents blood circulation to the penis. In addition, toxic substances from smoking are detrimental for sperm maturation. Alcohol -  Alcohol kills reproductive cells and decreases sperm viability. It also disrupts the link between the brain and the penis. Excessive use of alcohol inhibits the creation of the male sex hormone, androgen. Marijuana -  Sharply reduces the level of male sexual hormones, disrupts chromosomes and promotes undesired genetic changes. Overweight -  Being overweight can disrupt your hormone balance ...

Being overweight is not healthy

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Overweight in itself threatens the health, even if the parameters of pressure, cholesterol and blood sugar normal. "Healthy" weight loss does not happen. This conclusion was made by the staff at Mount Sinai Hospital. Overweight in itself threatens the health, even if the parameters of pressure, cholesterol and blood sugar normal. The study involved more than 60 thousand people. The state of their health was monitored over 10 years. It was found that overweight, even in the absence of metabolic disorders in the beginning, often hides the health risks that occur with time. In particular, the possibility of death from cardiovascular disease. Earlier, British scientists have estimated that overweight people, in total, weighs 15 million tons.

What Everyone Ought to Know About Vegetarian Diet for Weight Loss

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Becoming a vegetarian will have many impacts upon your life, for the most part it will improve your life and your body. I know you are most probably thinking, well, why change now? Let's take a look... A major reason is due to the meat itself, some make the switch to save the animals but the main reason I have found is because of the adverse effects the meat has on their bodies due to the high fat content. Changing to a vegetarian diet will reduce your weight rapidly and safely. Answer me this: Are you overweight? Do you feel full of energy? Do you feel tired and sluggish? How is your health as a whole? Is your blood pressure healthy? Does your doctor say your cholesterol is very high? If your blood and cholesterol levels are high I would consider trying out this diet, even if it is just for a short period of time. For example if your blood pressure is high as well as cholesterol, you should switch. Get the most out of food and give your body what it needs, feel energi...

10 Steps to Commence a Weight Training Program

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1. Size Doesn't Matter to Get Stronger A neuromuscular system is made from the strong nervous system and muscles of the body which is focused during strength training sessions. Big body muscles don't assure strength always as the people who train themselves for strength may have smaller muscles. Strength depends on the innate ability and training program opted. It is known that the strength focused people lift hefty weights in lower frequency than those bodybuilders who stress on greater frequency of lifts having light weights. 2. Manual Weight Lifts Render better Results Manual or free weights usually involve more movement of muscles, except those groups of muscles that focus on stabilizing the weights you carry. On the other hand, machine weights involve few of the ancillary muscles because much of the weight is lifted by the machine itself. Despite of the fact, machine weights have their own benefits in developing and toning variety of muscles precisely. It is recomm...

Useful Weight Loss Tips

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There are many different ways to lose weight. You can find many studies and diets online that have different perspective on what is healthy weight loss and what is not. Many studies show how many factors affect our weight and scientists are still considering whether the weight problems are determined by a person's genetics and physiology or rather by bad eating habits and an unhealthy life style. So, if you want to lose weight, it is up to you whether you will follow a certain approach or use certain tips. It is your job to determine which program will help you the best to become fitter and healthier. Nevertheless, one thing is for sure. You need to be active. You do not have to work out excessively but you can use every opportunity you have to take a (power) walk or to go for a run. You need to know is that "eat less and exercise more" is not always true and not for everyone. Many studies show that each person's body reacts individually on certain calories and ev...

How to Treat Your Overweight Pet

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Pets can contribute to our health and happiness, helping us to live longer and to have a better quality of life. In return, we are responsible for their health. Yet, according to a study by the Association for Pet Obesity Prevention in 2009 found that we're failing at that: More than 58 percent of cats and 45 percent of dogs are overweight or obese. If your pooch is packing on the pounds, it's your responsibility to take action to ensure your pet's health. Here are a few ways you can deal with an overweight pet to help restore health: Get a Check-Up You need to start by assessing your pet's health, including his weight. Your vet can tell you if your pet is indeed overweight, and by how much. Your vet can then evaluate your pet to find out if there is an underlying health condition causing the weight problem. You can then treat the condition or get tailored advice on how to treat the weight problem. Cut Out Treats You may like to show your affection or apprec...

Update on Obesity

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Sarah Fudin currently works in community relations for the George Washington University's online MPH degree , which provides prospective students the ability to earn an online Masters degree in Public Health . Outside of work Sarah enjoys running, reading and all things education. Americans have been increasingly concerned about weight gain in recent years, and with good reason. According to the Center for Disease Control and Prevention, one in three Americans is obese, making it common to speak of obesity as an epidemic a widespread problem that affects the society as a whole rather than an affliction of individuals who make poor eating decisions. Who is Obese? The obesity rate has fallen slightly in recent years and appears to have stabilized among children, but obesity does not affect all portions of the population equally. Obesity disproportionately affects those who with less money and education, as well as women. And obesity affects earning power and other forms of op...

6 Reasons Elliptical Trainers / Are Great Tools For Exercise

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Proform gives 6 reasons why Elliptical trainers are great tools for exercise. 6 Reasons Elliptical Trainers / Are Great Tools For Exercise 1. Causes less joint impact than many other exercises You can get into great shape and stay fit. using an elliptical but can also recover much faster due to less joint impact. 2. Can help fix weak quadriceps muscles This is especially true when you peddle backwards on the elliptical machine 3. Works your Gluteus Maximus and Hips more This can help both runners and cyclists develop those muscles while not putting as much strain on their hamstrings 4. You can burn more calories WITHOUT feeling like you are working harder Calorie burn can be as effective as running on a treadmill even 5. You work out both your upper body and lower body You work the above muscle while you work out your lower body 6. Can be very easy to move and can even fit in a small apartment This is a great option for those who can't go to a gym...

Weight loss from infrared sauna

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Let's discuss the process of weight loss from infrared sauna by taking into considerations the penetration of energy into the body, liquidation of fat, burning of calories and other instructions for getting best result for losing weight. Penetration of energy The invisible energy form accepted by human body as heat is called infrared sauna. Organic molecules vibrate as soon as they come in contact with infrared energy. This energy penetrates into the deep tissues of human body by creating heat among muscles, fat as well as organs. Your body has an instant reaction to infrared and it enhances the heart as well as the metabolic rate in return. The heat makes your body sweat by releasing fluid and effecting in instant weight loss. Moreover an enhancement in the metabolic rate of your body has a direct effect on the way it processes foods. Liquidation of fat You must know that sweat released from body pores often carries molecules of fat with it and fat cells dissolve at a te...

Important Tips on Health and Fitness

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One thing that people often mention while talking about health is their desire to keep fit and lose the body fat. Apart from exercising, diet is a significant component in losing fat; appropriate natural fitness diet is the first step in keeping your body fit and losing fat from around your waist and belly. Below are the health and fitness tips . The fitness and weight loss programs can be expensive, particularly if you have to procure a costly gym membership together with a special fitness and weight-loss food package. Luckily, you can be able to keep fit cheaply and easily by following a small number of simple steps. The steps will simply save you money and also help you cast out the belly swell for good. 1. Energy Fuel your body to lose the fat by increasing your intake of the fresh foods like vegetables and fruits and decrease any intake of the processed foods like cookies and crackers. Fresh foods usually energize the body and make it easier to carry out tasks througho...

How Losing Weight Is As Easy As 1,2,3

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Obesity in America has skyrocketed. According to the American Heart Association, 149.3 million Americans over the age of 20 are overweight or obese. Despite this overwhelming number, losing weight is not nearly as hard as many people think. Losing weight is as easy as 1, 2, 3: 1. Exercise more 2. Eat less 3. Sleep Although those three steps might seem like a drastic change to your lifestyle, they're really not. When many people think of losing weight, they often think of words such as: "hunger", "deprivation", "agony", and the worst of all, " DIETING ". Despite what many people believe about losing weight, each of the above three lifestyle changes can be implemented into your daily life for success without you even noticing! What do I mean by this? Well, the changes that need to be made to your daily lifestyle in order to lose weight are very miniscule, and for most everyone after about 30 days each of these things becomes a habit...

Ovarian Cancer Women Have a Slightly Higher Risk

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Obesity is also a risk factor among women who have never taken HRT, say international researchers. Previous studies have suggested a link, but there has been conflicting evidence. The latest research, published in the journal PLoS Medicine, analysed all worldwide data on the topic. It looked at 47 epidemiological studies in 14 countries, including about 25,000 women with ovarian cancer and more than 80,000 women without ovarian cancer. Lead researcher Prof Valerie Beral of the Oxford University Epidemiology Unit told the BBC: "By bringing together the worldwide evidence, it became clear that height is a risk factor." She said there was also a clear relationship between obesity and ovarian cancer in women who had never taken HRT. "Ovarian cancer can clearly be added to the list [of cancers linked to obesity]," she added. Sarah Williams, health information officer at Cancer Research UK, said the study produced a clearer picture of the factors that could ...