AguiLeon Health Tech

Want to lose weight, lower blood pressure and blood fat levels? Drink one glass of vegetable juice a day! This advice given by scientists from the University of California, presented the results of their research at a conference of biologists in New Orleans (USA). Scientists have taken under the supervision of 80 men and women aged 40-65 years. All participants experience suffered so-called metabolic syndrome . This diagnosis is made ​​when a person is obese in the abdomen, high blood pressure and sugar, high rate of blood triglycerides and low - the good cholesterol (HDL). All participants were asked to follow a diet with reduced salt and fat. After 3 months, it became clear that all managed to lose more than those who, in addition to diet every day to drink a glass of vegetable juice (no salt). Why did this happen, it is not known - scientists continue to observe the subjects. However council drink a day over a glass of juice, you can use right now.

The presence of walnuts in the diet improves the vessels full of people. Doctors from the Research Center at Yale University have found evidence of the protective properties of walnuts. These nuts prevent the development of diabetes and cardiovascular disease in people at high risk. The study included 46 volunteers aged 30 to 75 years. All participants had a body mass index greater than 25 and a waist circumference of more than 100 cm for men and 88 inches for women. All of them have one or more (other than smoking) additional risk factor of metabolic syndrome - a precursor of diabetes and cardiovascular diseases. The volunteers were randomly divided into two groups, in which they were observed for 8 weeks. In the first group observed in the daily diet was added 56 grams of walnuts, and a second group lifestyle and nutrition patients have not changed. The study's author, director of prevention David Katz says: "We know that dietary change hard given to patients, but to a

You can't turn on the television, open a web browser, or read the newspaper without an advertisement or study telling you a new way to be healthy. One study says chocolate will help you lose weight , another says it's all genetic anyway - how do you ever know what to believe? One way to think about it is to think about a time not too long ago before fad dieting and obesity were daily topics of conversation. How did your grandmother eat? How did her mother feed her? Many believe our ancestors were much healthier than we are today, and one way to boost our own health may be to mimic those diets. One thing they certainly didn't consume back then: dietary supplements and vitamins . It may seem like popping a calcium pill is a great, easy way to get your nutrients. Maybe it even sounds more appetizing than having some yogurt. But did you know that a study by the British Medical Journal found a connection between taking calcium supplements and thirty percent rise in the risk

Those who are obese, and have other health problems such as high blood pressure and high cholesterol, lose their memory and thinking skills almost a quarter faster, found researchers at University College London. Their study was based on almost 6,500 Whitehall civil servants, whose health was monitored between the ages of 50 and 60. They were weighed and measured, their blood pressure and cholesterol levels were taken, and they were also asked what medication they were taking. In addition, they were asked to perform mental tests three times during the decade, which were used to assess memory and other cognitive skills. Of the 6,401 civil servants in the study, nine per cent (582) were obese. Of those, 350 were also classed as "metabolically abnormal" - meaning they had two additional risk factors such as high blood pressure, high cholesterol, were taking medication for either condition, or were diabetic. The researchers found the obese tended to lose their mental po

Being smart about your weight doesn't just involve counting your calories and measuring your body mass index. It also involves taking a hold of your emotional state and being disciplined when it comes to handling your food cravings. A lot of us soon realize that emotional episodes are the reason behind binging and over eating. The best way to triumph over the weight loss battle is to understand what triggers the overeating and take control of it. Making sure that you take on a practical approach with regard to coping styles you use can ensure your lifelong success in conquering weight problems. Experts agree that some eating triggers can be attributed to human genetics, though most eating cravings are directly associated with emotions. Here are a few identified emotional triggers and some advice on how to manage them. Suppressed anger is one of the biggest factors that drive a person to seek out the comforts of food. Most often than not angry people end up managing their ang