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Showing posts with the label fat

Fat men die of prostate cancer

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Adipose tissue surrounding the prostate gland of men with obesity, creates favorable conditions for the progression of prostate cancer. What is the prostate gland The prostate gland - is musculo-glandular organ located below the bladder and surrounding the initial portion of the urethra. The main function of the prostate is to produce secretions, which is part of semen. Ducts of the prostate glands open into the urethra. Prostate cancer In the early stages of prostate cancer does not manifest itself. Complaints are associated with tumor spread and metastasis. At the stage the only manifestation of the lack of symptoms, allowing the disease to suspect, is to increase blood levels of prostate specific antigen (PSA). As prevention of prostate cancer for all men should conduct an annual PSA test beginning at age 45. By increasing the size of the tumor shows the following symptoms: Frequent urination Difficulty urinating Urinary incontinence urge to urinate. The essence of ...

The human nose can smell fatty foods

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American researchers have found that each person has a nose specific detector fat. With it, we can determine the level of this substance in different products. Scientists at the California Science Center have found another way to avoid overeating, which can be used along with counting calories and a careful selection of products. It turns out that the person in the nose has its own excellent for detection of fat smell given to us by nature. Researchers believe that people can easily incorporate this detector for the regulation of its power. Scientists believed that the smell of food is almost always determined by the man before he eats anything. It turned out that one of the first components of this odor is received by us olfactory information about whether the food contains fat. And if using innovative technologies, food producers will smell of fat in food more perceptible for the health of society, it will lead to a significant roll in the general trend of development of a worl...

Belly Flattening Meals

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The idea of a fit body for many people is having a flat belly and this is a goal of both men and women. Even though exercise is important, there are also some foods which can give really good results. It's not an easy task to get a flat stomach area, but with the right diet and proper exercise it is mission possible. Next time you go grocery shopping, you could shop for these belly flattening foods which will serve as the right catalyst for the change. Try to get rid of the food in your fridge that fattens your stomach and focus on eating and living healthier. The first thing to understand is that you can't get any good results without regular eating. Missing the breakfast or the lunch won't make you lose belly fat, but it can have the opposite effect. You need at least three meals every day - a powerful breakfast, a light lunch and a healthy dinner not later than 7pm. Another thing to put into practice is drinking more water - water intake is actually on top of the lis...

A Food Regime That Really Burns That Fat Off

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If you're tired of annoying fad diets that only wear you out and make you gain even more weight in the end, you can read on. After following different pieces of advice on how to lose weight, I realized that the golden rule of starting a food regime is: avoiding diets that promise wonders. There are some ways you can lose weight faster, but doctors and nutritionists generally advise that losing up to 2.5 pounds per week is the right amount for someone who wants to lose and maintain weight healthily. This might sound disappointing for people who need to lose a lot of weight, because it will take them months. But if you want to do it right, this is the way. 5 Simple Rules That Will Help You Get Rid of That Extra Fat 1) Drink two glasses of room-temperature water as soon as you wake up. Wait for 45 minutes before you eat breakfast, but don't skip it. If you can't bear drinking so much water on an empty stomach, there's an alternative solution: eat one apple instead...

Get Back Your Motivation for Weight Loss

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If you don't like weight loss programs and tricks, then below are some easy and nice tips to energize your body and reach your goal of fitness. 1. Spice up Your Menus One and the most common complaint about diet is that choosing food which is healthy for the body is a hard task. Everyone seems to advise differently and the person willing to do dieting is left in a whirlwind. Further, to complicate the matter, if there are other family members in the house, preparing a separate meal daily to lose weight seems like an unachievable task. However, you have to work hard on dieting if you want to lose weight consistently and if you are sick of eating the same thing again and again, you should update the recipe knowledge bank with new idea. Going online will be a big help as there are recipe websites filled with ideas of food for people looking to lose weight. Try to search for meals and snacks that are easy to make as well as healthy. It is not necessary to give up everything for...

Acid Reflux Cause Natural Remedies

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Acid reflux, also called heartburn or gastroesophageal reflux disease (GERD), happens when stomach acid rises into the esophagus due to a weakened esophageal sphincter, according to doctors at the Jackson Siegelbaum Gastroenterology clinic. Chest discomfort, a burning sensation in your upper stomach or lower throat and occasionally a bad taste in your mouth characterize the disease. If you're tired of buying a new pack of antacids every day, perhaps a diet change can do the trick. Complex Carbs Eat breads and grains that are low in fat and high in complex carbohydrates, recommends Jackson Siegelbaum Gastroenterology. Try to avoid heavily processed breads that are high in fat and low in nutrition. Writers at Health Castle recommend eating multiple small meals every day instead of large meals since a large meal on your stomach requires additional stomach acids. Make sure you eat plenty of rice, pasta and breads. These help ensure that the acids in your stomach have complex foods...

Workout for Lower Abs

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Lower abs is situated in the lower part of belly. It is considered a problem area by people who are working over abdominal muscles since a long time. Belly fat tends to accumulate more in this area. Hardly would you have heard from anyone complaining about their upper abdominal fat, rather people always grumble about their lower abdominal fat. So at times, it definitely becomes quite frustrating for people who perform endless exercises for a flat toned abdominal region yet never get to see visible results. There are numerous reasons contributing for this: Majority people follow traditional exercises, not knowing if it is suitable for them or not. Every human body differs structurally. Hence, every individual requires an exercise schedule made serving to his body needs only. Some people do not pay much attention to the food supplements. Some go on a crash diet dreaming for a fast fat reduction and hence experiencing malnutrition. While some of them keep on eating unnecessary fats, whi...

Seven Point Weight Loss Strategy

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You must have undergone a lot of crash programs to lose weight but the extra pounds keep coming back. It's not that you just need to work for a few days control your diet and then let the weight return. There needs to be a strategy in place instead of a plan. The short term weight loss courses available in abundance in the market are not only short lived but are also dangerous for the health of an individual. It's not always necessary that you follow some old advice from a medical book that had been written when obesity was in its infancy. Times have changed and so have many habits of individuals. While going in for shopping we tend to look at the ingredients of the packaged stuff that we are buying. Very few people know that food items that have numbers etched on them are quite high on fats and preservatives that will not really go down well with your health. You need to make sure that you purchase food items that are low on fats and preservatives. Make it a practice for the...

Overweight Women Experience Obesity

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Overweight women face a multitude of hardships - such as discrimination in the workplace - that arise from the stigma surrounding obesity. While weight loss may seem like the solution for women hoping to escape anti-fat prejudice, it may not be that simple after all. New research out of the University of Hawaii at Manoa, The University of Manchester and Monash University, has revealed that anti-fat prejudice still persisted against former obese women, even after they had lost a significant amount of weight. Previous research has shown that the harmful nature of obesity stigma crossed many domains, Dr. Janet Latner, the study's lead author at the University of Hawaii at Manoa, told FoxNews.com. So we designed an experiment to look at whether obesity sting persisted once the weight had been dropped. Published in the journal Obesity, the study asked young men and women participants to read various stories about a woman who had lost about 70 pounds, or a woman who was currently...

Lose Weight Sleep 9 Hours a Night

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Sleeping too much does not make one fat in fact, sleeping more than 9 hours a night may suppress genetic influences on body weight, U.S. researchers say. Principal investigator Dr. Nathaniel Watson of the University of Washington and colleagues said the study looked at 1,088 pairs of twins and found sleeping less than 7 hours a night was associated with both increased body mass index and greater genetic influences on BMI. The study, published in the journal Sleep, found the heritability of BMI was twice as high for short sleepers than for twins who slept longer than 9 hours a night. Watson and colleagues determined that for twins sleeping less than 7 hours, genetic influences accounted for 70 percent of the differences in BMI, with common environment accounting for just 4 percent and unique environment 26 percent. For twins averaging more than 9 hours of sleep, genetic factors accounted for 32 percent of weight variations, with common environment accounting for 51 percent and u...