AguiLeon Health Tech

Scientists conducted a study which confirmed that the level of happiness depends on the amount of fruit on the daily menu. It produces our food mood. British scientists conducted an experiment of 80 thousand people. Results showed that the amount of fruits and vegetables in the human diet is associated with how happy she or he feels. The highest level of happiness experts have recorded in people who consumed about 7 servings, or 85 grams of fruit and vegetables a day. Thus, happy people are more likely to have chosen just a healthy diet, which became one of the reasons for their satisfaction with life.

Staying fit on a busy schedule is one of the most difficult every day problems facing people today. We seem to have gotten so much busier, and have adapted to grabbing food on our way out the door. The problem is that the foods that seem most convenient and portable are often processed and laden with sugar and bad carbs. If you have been packing on some extra pounds as a result of a busy lifestyle, try some of these healthy eating tips that even the busiest of people can implement into their schedule. 1. Pack your food the night before If you have a schedule where you often find yourself grabbing food on your way out the door, try packing that food the night before. You will have a clearer head and will be more likely to make healthier decisions. You will also be able to make choices that may take a little longer to put together, but that are significantly healthier. These can be things like a sandwich or a cut up apple with peanut butter. 2. Don't buy unhealthy foods to be

Biotin! Biotin (also called hair growth vitamin) is a water soluble vitamin found in many foods. It is one nutrient that keeps skin, hair, eyes and a few other organs healthy! An adult needs 30 mcg of Biotin per day. FOOD Sources 1. Liver 2. Egg 3. Sardines and Salmon 4. Poultry 5. Avocado, cauliflower, mushrooms, raspberries, bananas, dairy, nuts such as peanuts, walnuts, almonds and pecans, soybeans,beans and legumes, whole-wheat bread. A combination of Biotin and other Vitamins like Folic Acid, Vitamins A, C and D are said to be beneficial for hair problems.

BUKO ICE CANDY 1 can condensed milk (300ml) 1- 1/2 cup grated buko 1 cup white sugar 1 tsp vanilla 2 cups coconut water 1/2 gallon water Mix all ingredients together: condensed milk, grated buko, white sugar, vanilla, coconut water and water. Mix well until sugar is dissolved and condensed milk well blended. Prepare the container or ice candy plastic bags and pour the mixture with a funnel to make ice candies. Makes 40-50 pcs. ice candies. PINEAPPLE ICE CANDY 4 cups pineapple Juice 1/2 gallon water 3/4 cup white sugar 1 tsp pineapple extract Dissolve sugar in water thoroughly before adding all ingredients. Mix all ingredients together: pineapple juice, pineapple extract, sugar and water. Prepare the container or ice candy plastic bags and pour the mixture with a funnel to make ice candies. Makes 30-40 pcs. ice candies. CORN ICE CANDY 1 can condensed milk (300 mI) 1 cup creamed corn (canned) 1/2 gallon water 3/4 cup white sugar 1 tsp vanilla Mix all ingredients

It's almost June, which means you have a little more than six months to finally complete that New Year's weight loss resolution. Now a study offers two simple changes that may help you reach your goal: Stop sitting in front of the television and start eating more fruits and vegetables. While these health tips might seem obvious, it's their long-term sustainability that has scientists praising their virtues. According to the Northwestern University Feinberg School of Medicine study published in the May 28 issue of Archives of Internal Medicine, by making these adjustments you'll be more likely to maintain these habits to lead a healthier lifestyle. Sedentary lifestyle tied to diabetes, heart disease, premature death: Is TV to blame? Sitting too much may double your risk of dying, study shows "Just making two lifestyle changes has a big overall effect and people don't get overwhelmed," Dr. Bonnie Spring, a professor of preventive medicine at Northwest