Quick ways to Lose weight and relax 5 baths tips for weight loss

Lead figure in order to tighten the skin and can be simply lying in the bathroom. Properly bath will not only help relax and relieve fatigue, but also to start the process of reducing the volume of the body.

Such a method to lose weight will require perseverance - to take baths regularly (every 2-3 days), gradually increasing the amount of time spent in the water, and to have at least 10 sessions.

Prepare a bath for weight loss in several ways, mainly because of their tips are different. We have put together 5 simple tips for weight loss baths, applicable in the home:

1. Bath with baking soda. You will need 200 grams of baking soda. Soda first be diluted in a little water, and then pour the soda solution into the bath water and mix thoroughly. This procedure will help remove dry skin and relieve stress, strengthen and cleanse the lymphatic system.

2. Bath with salt. For salt bath at home is desirable to use natural sea salt, sold in pharmacies. Salt can be with different mineral fillers and natural plant extracts. In the absence of sea salt or pharmacy nearby fit and common salt.

The optimum amount of salt - 0.5 kg per bath. Just poured salt in the water.

Salt brings out the excess water in our body, stimulating blood flow to the skin, which is cleaned of toxins and filled with nutrients. Also, under the influence of salt in the body accelerates the metabolism, making the fight against cellulite and fat deposits most effective. Also salt bath gives the skin elasticity, strengthen nails and help reduce fatigue.

3. Turpentine baths. Gum turpentine obtained from the resin of coniferous trees, so these baths are considered the most natural method of treatment.

For the preparation of the bath will need to purchase over the counter turpentine emulsion. Before use, carefully read the emulsion, as it may contain substances that cause an allergic reaction.

To prepare the bath accordingly to your type of pressure, it is necessary to strictly follow instructions. If you have high blood pressure, suitable bath of yellow turpentine, if normal or low, it is necessary to use a white turpentine.

These baths increase the elasticity of the skin, as well as strengthen the immune system.

4. Bath with essential oils well help fight cellulite. Baths are suitable for the anti-cellulite oil of orange, grapefruit, juniper and lemon. Ideal - a combination of oils.

In a bath of warm water was added a mixture of essential oils in the following proportions, two drops each. Essential oils can enhance the bath itself so as oils are not soluble in water. Add oil to a solvent-based, suitable for this milk, sour cream, cream. The proportions - one cup at a bath.

Aromatic bath increases the rate at which fats are broken down and excreted toxins, so the body is losing those extra pounds quickly.

5. Bath with red wine - perhaps one of the most exotic ways. Replace red wine can extract from the leaves, skin, grape seed, wine yeast extract of red grapes.

In warm water can pour cup red wine or more.

In wine and champagne amino acids and trace elements restore the natural water-lipid balance of the skin, promote weight loss and reduce the appearance of cellulite. And that is very valuable, bind free radicals, which are one of the causes of aging.

To receive baths should be prepared - take a hot shower and a clean washcloth body.

Any of the tips will be many times more effective when taking a bath, do massage problem areas or just the whole body. After the procedure, wrap up warm with a towel or blanket and lie down for a while, resting.

Note that you should not expect that the tub for a few sessions of weight loss will eliminate the accumulated years of extra inches, but it is in any case a great help for those who are fighting for their shape, other than that - good for the skin. For those who want to pull up a little figure - The bath is also a wonderful option.