AguiLeon Health Tech

Obesity in America has skyrocketed. According to the American Heart Association, 149.3 million Americans over the age of 20 are overweight or obese. Despite this overwhelming number, losing weight is not nearly as hard as many people think. Losing weight is as easy as 1, 2, 3: 1. Exercise more 2. Eat less 3. Sleep Although those three steps might seem like a drastic change to your lifestyle, they're really not. When many people think of losing weight, they often think of words such as: "hunger", "deprivation", "agony", and the worst of all, " DIETING ". Despite what many people believe about losing weight, each of the above three lifestyle changes can be implemented into your daily life for success without you even noticing! What do I mean by this? Well, the changes that need to be made to your daily lifestyle in order to lose weight are very miniscule, and for most everyone after about 30 days each of these things becomes a habit

You enter a gym and see rows of cardiovascular equipments - treadmills, stair steppers, elliptical machines, rowing machines, cross chain trainers and many more. Almost immediately you assume these are all lean machines your body needs. But, how far do you think your assumption is right? When you are out to choose a machine to get in shape, there are three things you need to consider: a machine that will get you fit, that will help you burn most calories And a device designed to do so without impacting your joints. Although these are the key concerns, the fact is the most effective workout machines are the ones you choose weighing just one question -which is the machine that I would really want to workout on? Not all of us hunting for a workout machine get inspired by the one our neighbour got hooked on to, and hence, it is the worst thing to do if we pick workout machines on mere peer pressure / recommendations. Just like your clothes, and the food we eat, workout machines nee