AguiLeon Health Tech

Things You Can Do Right Away Every Day to Raise Your Self-esteem Often in both addiction and in recovery or self-esteem can be low. It really is hard to feel good about yourself when you are active in your addiction or testing the waters of beginning recovery. Here are some sobriety tips an helping your self esteem. Pay attention to your own needs and wants. Listen to what your body, your mind, and your heart are telling you. For instance, if your body is telling you that you have been sitting down too long, stand up and stretch. If your heart is longing to spend more time with a special friend, do it. If your mind is telling you to clean up your basement, listen to your favorite music , or stop thinking bad thoughts about yourself, take those thoughts seriously. Take very good care of yourself. As you were growing up you may not have learned how to take good care of yourself. In fact, much of your attention may have been on taking care of others, on just getting by, or on "

BY: Allan Williams Everyday, the dust and pollution in the air increase. Carpets catch all the dust in the air. It is very important to clean carpets of dust and other particles that can cause health problems. If you have family members who are allergic to dust or asthmatic then cleaning your carpets regularly becomes a necessity. Most houses with children prefer to have carpeted floors to reduce chances of accidents. Yet houses with children tend to have the dirtiest carpets as it is difficult to stop children from making a mess. Cleaning carpets always seems like a tough job. Below are a few tips to help you clean your carpets. Vacuum Cleaners Vacuum cleaners are devised to create a partial vacuum using an air pump to suck up dirt, webs and other dry particles off of carpets. Vacuum cleaners come in many shapes and sizes. They have a dust bag attached to them to collect all dirt into it. These devices facilitate efficient cleaning and can reach all the nooks and hard-to-reach