AguiLeon Health Tech

Admit it. One of the most feared changes in life is getting old. But, it is an established fact that each one of us will be like one someday. Nevertheless, regardless of age, one has to stay healthful and physically fit. The following are 10 ways on how to stay fit and healthy at 60. Choose less acidic foods; eat more alkaline foods, instead. Other than alteration in the digestion process in older individuals, too much acidity can cause reduce absorption of calcium in foods. In similar manner, grandmothers and grandfathers are also advised to only eat lighter meals so that they are easier to digest. Experts prefer 6 small, frequent meals for older people. Do exercise. A perfect exercise for older people is resistance training. Resistance training works by preventing muscle wasting, since normally, older people are at greater risk of losing muscle mass. Do resistance training approximately three times a week reduce spine fracture risk. On top of that, walk daily. One essential th

After completing the CNA program and acquiring the CNA license, the next step is to begin your CNA career. So, you need to be aware of different types of job you will require to do in the future. Remember job of a CNA is not so simple. Most of the certified nursing assistants perform their duties in hospitals, nursing homes and other healthcare facilities. CNAs are the professionals who offer primary treatments to the aging, recovering or terminal patients. Thus, it is necessary that a CNA needs to be ready for the job. CNA training schools can prepare the students for this specific job. CNAs can work in different settings including hospitals, hospice, nursing homes, psychiatric care center, adult homes, rehabilitation center, long term care unit and other healthcare facilities. Similarly, then can even work as private nursing assistants in home, travel, military and schools. However, the CNA job description differs as per the health settings. The job description of a CNA in one f