Defend yourself: A mix of martial arts and practical self defence
In India, post the now infamous, tragic, Delhi gang rape, the number of women signing up for martial arts based self-defence classes has increased by leaps and bounds, resulting in a mixed response in context with the actual effectiveness of some forms of what is popularly known as "MMA" or Mixed Martial Arts. Understanding the pros and cons of some popularly taught forms of MMA, and juxtaposing them with practical knowledge such as learning how to remain calm during an attack, will allow us to develop an easy-to-master and easy to implement set of personal safety skills which will serve to protect us in case we are attacked. One of the most popularly-taught forms of self-defence is Krav Maga, which constitutes a blend of mixed martial arts techniques such as boxing, Muay Thai, jiu-jitsu and Wing Chun, is non-competitive in nature and was developed in order to train Israeli Military Forces. Krav Maga is popularly taught, and is said to be effective for women as it is easy