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Top 3 Celebrity Steroid Use Cases

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Steroids have been in use for many years, and have been used by a number of different celebrities. In the United States, prescription is the only way of getting most steroids. In spite of this, many sports players have often turned to steroids in order to help with their strength and endurance. This is in spite of the negative effects that the steroids can have on a person's body. If you are going to use steroids, then it is a good idea to consider the options and understand that they need to be used in balance with exercise and a healthy diet. For those who want to find out more, it is a good idea to speak to your general practitioner. Below is a list of some of the most well-known cases of where celebrities have taken steroids and performance enhancing substances. Maron Jones Many people may know Maron Jones as being a champion when it came to track and field. One of her greatest achievements was in 2000 at the Summer Olympics in Sydney, Australia. At these Olympics, Jones ...

10 Steps to Commence a Weight Training Program

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1. Size Doesn't Matter to Get Stronger A neuromuscular system is made from the strong nervous system and muscles of the body which is focused during strength training sessions. Big body muscles don't assure strength always as the people who train themselves for strength may have smaller muscles. Strength depends on the innate ability and training program opted. It is known that the strength focused people lift hefty weights in lower frequency than those bodybuilders who stress on greater frequency of lifts having light weights. 2. Manual Weight Lifts Render better Results Manual or free weights usually involve more movement of muscles, except those groups of muscles that focus on stabilizing the weights you carry. On the other hand, machine weights involve few of the ancillary muscles because much of the weight is lifted by the machine itself. Despite of the fact, machine weights have their own benefits in developing and toning variety of muscles precisely. It is recomm...