A Grandma's Guide to Staying Fit on Her Golden Age
Admit it. One of the most feared changes in life is getting old. But, it is an established fact that each one of us will be like one someday. Nevertheless, regardless of age, one has to stay healthful and physically fit. The following are 10 ways on how to stay fit and healthy at 60. Choose less acidic foods; eat more alkaline foods, instead. Other than alteration in the digestion process in older individuals, too much acidity can cause reduce absorption of calcium in foods. In similar manner, grandmothers and grandfathers are also advised to only eat lighter meals so that they are easier to digest. Experts prefer 6 small, frequent meals for older people. Do exercise. A perfect exercise for older people is resistance training. Resistance training works by preventing muscle wasting, since normally, older people are at greater risk of losing muscle mass. Do resistance training approximately three times a week reduce spine fracture risk. On top of that, walk daily. One essential th