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Showing posts with the label insomnia

All About Hay Fever

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By Evangeline Allison Probably the first thing you should know about hay fever, is that "hay" is not the culprit at hand. This condition gets its particular name because grass usually sheds its pollen at the same time of the year that hay is harvested hence, the name "hay fever". Hay fever is usually caused by an allergic inflammation of your nose because of flower or grass pollen, dust, or animal fur. These particles immediately trigger a huge production of antibody immunoglobulin E that locks onto the mast cells and cause you to sneeze, have itching and watery eyes, swelling and inflammation of your nasal passage because of an increase in mucus production. The intensity of hay fever symptoms usually varies from person to person. Supposing the person is more sensitive and has a lower immunity it is possible that he may also experience hives or a rash during hay fever. Both heredity and the environment play a big role in just how sever and how often a hay feve...

Health Benefits from Hot Tub

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Hot tubs are used for both pleasures as well as hydrotherapy purposes. They have shown positive results in the treatment for various chronic diseases like body aches, diabetes, etc. As a result, this is gradually becoming a popular means of therapy. Hot tubs are generally kept outdoors and the principles of sanitation used in swimming pools are used here also. Stress relief Most people these days suffer from a lot of stress and anxiety. Various factors including office pressure, academics, family life, etc. are the major reasons for the rampant stress and stress related disorders afflicting modern society. Insomnia is a direct effect of stress. Hot tubs can be effective in relieving stress and tension. The massaging jets are so relaxing that one can fall asleep quite soon. Reports suggest that relaxing in hot tubs for 15 minutes every night can improve sleep. Muscle relaxation Hydrotherapy can be useful for treating stressed muscles and nerves. In fact, the hot tub jets mass...

What Causes Autoimmune Disease?

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It's amazing just how many different types of autoimmune diseases there are in the medical books. The conventional medical community claims they are unaware of the cause of the body suddenly turning on itself. Doctors who take a more natural approach believe otherwise. Here are the type 5 causes of autoimmune disease. 1. Poor Diet Poor diet is one of the leading causes of all disease, including autoimmune disease. The Standard American Diet is also responsible for the rising obesity rate, the epidemic of cancer, and the startling array of mental and emotional disorders millions of people suffer from. Fast food, processed food, microwavable meals, soda, candy, etc. offer little-to-no nutritional value and are chock full of chemicals, preservatives, additives, and synthetic sweeteners your body doesn't recognize. As long as you continue to ingest these foods, your immune system works overtime to fight them off and protect you. An overworked immune system eventually ex...

Reasons Of Testosterone Deficiency And Their Remedies

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Testosterones are the sub type of human growth hormones often referred to as male or sex hormones. It is actually testosterones that impart male characteristics in men. Furthermore, they are also vital for immaculate performance of sexual system. Testosterones are also indispensible for overall well being of the body. Disadvantages of Testosterones Scarcity: The deficiency of testosterones in the body can create many problems for your health. For instance, Dearth of testosterones can result in reduced libido and erectile dysfunction Testosterones deficiency can cause obesity Testosterone deficient body will have lean muscles lacking any real strength Weak bones with low bones density A spree of diseases can attack your body like diabetes, all sorts of heart problems and cancers Insomnia may also drop in your body due to shortage of testosterones Testosterone deficiency can cause stress, anxiety, depression and curtailed performance of brain Total degeneration of body ...

Depression And Substance Abuse

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Substance abuse disorders (including alcohol and prescription drugs) frequently co-exist with depression. Substance abuse must be discontinued in order to clarify the diagnosis and maximize the effectiveness of psychiatric interventions. Additional treatment is necessary if the depression remains after the substance use and withdrawal effects have ended. Individuals or family members with concerns about the co-occurence of depression with another illness or chemical dependency, should discuss these issues with the physician. Many factors can contribute to depression. Some people become depressed for a combination of reasons. For others, a single factor appears to trigger depression. Some become depressed for no apparent reason. Regardless of the cause, depression needs to be diagnosed and rated. Check any symptoms experienced for more than 2 weeks. If four or more of the symptoms for depression or mania have been checked, physical and psychological evaluation by a physician and...

Can't Sleep? Afraid of the Dark

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For some adults, insomnia may be caused by a fear of the dark, finds a new study by researchers at Ryerson University in Toronto. In the study of 93 students, nearly half acknowledged being afraid of the dark, and they were more likely to poor sleepers than good ones. "We never thought we would see this," says Dr. Colleen Carney, assistant professor of psychology at Ryerson University. "We didn't think people would admit or acknowledge this fear. They would say it's for kids, or be too embarrassed." The participants filled out questionnaires on their sleep behavior, whether or not they had been afraid of the dark as children and they were still afraid of the dark. They also completed an insomnia assessment; based on their responses, the researchers divided the participants into two groups: good and poor sleepers. Following the questionnaires, the participants confirmed the participants' fear of the dark by putting them in either a dark or lit lab r...