Oranges - one of the most delicious and favorite fruits
This is a rare case when a delicious food product not only not harmful, but also brings huge benefits to the human body. In a medium-sized orange (weight 154 g) contained 130% of the daily requirements of a human body to vitamin C . Then the fruit of 80 kcal, and wherein it contains 0 grams of fat, 1 gram of protein, 14 grams of sugar and 3 grams of fiber Helpful . Orange - a real "pantry" of useful trace elements: each contains about 250 mg of potassium (necessary for normal functioning of the heart), vitamins B1, B2, B6, vitamin PP, folic acid , as well as phosphorus, magnesium, selenium and copper. All of these chemical compounds enhance immunity, so the flu season oranges can be a good way to prevent infection. Also, there is evidence that the oranges and fresh orange juice in the diet of children up to 2 years significantly reduces the risk of developing leukemia. However, as the researchers remind College of Medicine at Vanderbilt University (Vanderbilt Med...