Popular Body Massage Techniques
The process of massaging involves rejuvenating the various tissues and muscles of the body by exerting certain amount of pressure, applying certain technique to specific regions of the body. This process helps in enhancing the functioning of the tissues, heals the areas that are injured and bring down the level of the excitability of the nerves. Full body massage can be performed using different techniques. Since ancient times, a number of techniques are practiced to provide relaxation and healing to the body. The three main techniques still practiced today are listed below. Relaxation of the body This therapy benefits by providing relief from pain, reducing the level of anxiety and improves sleep by treating sleep related disorders. The three main types of massage are: Swedish: This is one of the most popular types of therapy. In this technique, various strokes are used to either decrease or completely get rid of the pain. It is said that the technique is quite complicated b