Workout for Lower Abs
Lower abs is situated in the lower part of belly. It is considered a problem area by people who are working over abdominal muscles since a long time. Belly fat tends to accumulate more in this area. Hardly would you have heard from anyone complaining about their upper abdominal fat, rather people always grumble about their lower abdominal fat. So at times, it definitely becomes quite frustrating for people who perform endless exercises for a flat toned abdominal region yet never get to see visible results. There are numerous reasons contributing for this: Majority people follow traditional exercises, not knowing if it is suitable for them or not. Every human body differs structurally. Hence, every individual requires an exercise schedule made serving to his body needs only. Some people do not pay much attention to the food supplements. Some go on a crash diet dreaming for a fast fat reduction and hence experiencing malnutrition. While some of them keep on eating unnecessary fats, whi