AguiLeon Health Tech

Things You Can Do Right Away Every Day to Raise Your Self-esteem Often in both addiction and in recovery or self-esteem can be low. It really is hard to feel good about yourself when you are active in your addiction or testing the waters of beginning recovery. Here are some sobriety tips an helping your self esteem. Pay attention to your own needs and wants. Listen to what your body, your mind, and your heart are telling you. For instance, if your body is telling you that you have been sitting down too long, stand up and stretch. If your heart is longing to spend more time with a special friend, do it. If your mind is telling you to clean up your basement, listen to your favorite music , or stop thinking bad thoughts about yourself, take those thoughts seriously. Take very good care of yourself. As you were growing up you may not have learned how to take good care of yourself. In fact, much of your attention may have been on taking care of others, on just getting by, or on "

Allergy sufferers who react to chocolate might be shocked to learn their allergy could be linked to something other than the cocoa bean: an allergy to cockroach. An average of 8 insect parts are found in a chocolate bar and deemed safe, according to the FDA's guidelines. "Most foods have natural contaminants in them, but there are levels which the FDA deems safe," said allergist Dr. Morton M. Teich. "Anything more than 60 insect pieces per 100 grams of chocolate is rejected by the FDA. " Trace amounts of insect parts that are ground into the food and can affect people with allergies and asthma. Some side effects include migraines, cramps, itching or hives. Chocolate isn't the only food product to blame for contamination, other foods like peanut butter, macaroni, fruit, cheese, popcorn, wheat and some cheese also contain this material. Allergists can help patients with cockroach allergies by giving them allergy shots with small amounts of the inse