AguiLeon Health Tech

1. Eat food at fixed hours. 2. Do not eat immediately after a workout. 3. Do not overeat. 4. If you are on insulin, make sure you have three proper meals with light snacks in between. 5. Do not eat fast; masticate and munch your food well before you swallow. 6. Drink a lot of water that will help flush the toxins off your system. 7. Make sure the gaps between your meals are short. 8. Avoid fried foods and sweetmeats. 9. Include fresh vegetable salad in every meal. 10. Have at least 20 to 25 grams of raw onion daily. 11.Do atleast 1 hour exercise daily. 12. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps increase fibre in your diet.!!

BY: Nitin vaghela Erectile dysfunction (ED) is when a person is having difficulty in getting or keeping an erection. ED is normally seen in persons as they grew older compared to the youngsters. Certain people have difficulty in talking with their doctors about sex. However if you have ED, you should tell your doctor. Erectile Dysfunction can be a signal of health problems. It may denote your blood vessels are blocked. It may denote you contain nerve damage from diabetes. If you don't see your doctor, these problems will go untreated. Home Remedies for Erectile Dysfunction Take walnuts and honey in equal proportion and mix them well. This mixture is to be taken half an hour after your daily meals with a glass of milk. Generally, Vitamin A deficiency can be considered as the cause of erectile dysfunction in men. So you should intake foods rich in vitamin A which helps for enhanced erection. You should live a stress free and relaxed life. So the best ways to be relaxed are