Why a pill just won't cut it
You can't turn on the television, open a web browser, or read the newspaper without an advertisement or study telling you a new way to be healthy. One study says chocolate will help you lose weight , another says it's all genetic anyway - how do you ever know what to believe? One way to think about it is to think about a time not too long ago before fad dieting and obesity were daily topics of conversation. How did your grandmother eat? How did her mother feed her? Many believe our ancestors were much healthier than we are today, and one way to boost our own health may be to mimic those diets. One thing they certainly didn't consume back then: dietary supplements and vitamins . It may seem like popping a calcium pill is a great, easy way to get your nutrients. Maybe it even sounds more appetizing than having some yogurt. But did you know that a study by the British Medical Journal found a connection between taking calcium supplements and thirty percent rise in the risk...