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Showing posts with the label counting calories

Step away from the soda, New York's soda ban

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The New York City board of health has approved Mayor Michael Bloomberg's controversial plan to limit the amount of sugary soda drinks that can be purchased at food outlets to 16 ounces (473ml). When Bloomberg first announced his plan over three months ago, he sparked a nationwide debate about the extent of government control over an individual's healthcare choices. In June, we asked you to share your thoughts with us about the idea - is the plan a plausible solution to the obesity epidemic in the US? Or is the legislation just another example of Bloomberg's 'Nanny-stateism'? Since then, the mayor has imposed age restrictions on tanning beds and introduced "Latch On NYC", an initiative to teach new mothers the "breast is best" principle. But while Bloomberg continues to be accused of overextending his authority, obesity rates in the US continue to rise and other cities, like London, are looking to NYC's health policies as future model...

Why Count Calories? Because Health is Wealth

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Many people try to avoid counting calories when trying to achieve weight loss. There are so many new weight loss methods today that it might seem like this is actually possible, especially when some diets specifically advertise that you won't have to count calories at all. In my opinion, this is like a financial self-help book that claims you can get rich without paying any attention to how much you earn or spend. Would you be tempted to believe such a claim? Calorie counting is budgeting for the body Even if you have no idea exactly what percentage of your income you spend on your rent, chances are you do keep a budget in your mind, if you're the average responsible adult. This means having a rough idea of how much you can splurge before it's going to land you in trouble. You've probably experienced both sides of the equation-getting into debt as well as having a savings account. The more experience you accumulate, the better equipped you are to judge how much you...