AguiLeon Health Tech

One thing that people often mention while talking about health is their desire to keep fit and lose the body fat. Apart from exercising, diet is a significant component in losing fat; appropriate natural fitness diet is the first step in keeping your body fit and losing fat from around your waist and belly. Below are the health and fitness tips . The fitness and weight loss programs can be expensive, particularly if you have to procure a costly gym membership together with a special fitness and weight-loss food package. Luckily, you can be able to keep fit cheaply and easily by following a small number of simple steps. The steps will simply save you money and also help you cast out the belly swell for good. 1. Energy Fuel your body to lose the fat by increasing your intake of the fresh foods like vegetables and fruits and decrease any intake of the processed foods like cookies and crackers. Fresh foods usually energize the body and make it easier to carry out tasks througho...

Are you looking for a personal trainer? O2 Fitness has you covered! We have experienced, professional and highly knowledgeable personal trainers throughout our Triangle and Wilmington fitness centers. Each new membership comes with 2 free personal training sessions, so be sure to take advantage of yours! At O2 Fitness, we hold our personal trainers to the highest standards, accepting only those who have completed and achieved the highest level of personal training certifications: The American College of Sports Medicine, National Academy of Sports Medicine and the American Council on Exercise, just to name a few. Benefits of Hiring an O2 Fitness Personal Trainer: At O2 Fitness, working with one of our certified personal trainers can help you get started on the path towards achieving your fitness and nutritional goals. Each O2 Fitness personal trainer is a certified and skilled professional with years of experience in exercise science and physiology, nutrition and have worked with p...

You enter a gym and see rows of cardiovascular equipments - treadmills, stair steppers, elliptical machines, rowing machines, cross chain trainers and many more. Almost immediately you assume these are all lean machines your body needs. But, how far do you think your assumption is right? When you are out to choose a machine to get in shape, there are three things you need to consider: a machine that will get you fit, that will help you burn most calories And a device designed to do so without impacting your joints. Although these are the key concerns, the fact is the most effective workout machines are the ones you choose weighing just one question -which is the machine that I would really want to workout on? Not all of us hunting for a workout machine get inspired by the one our neighbour got hooked on to, and hence, it is the worst thing to do if we pick workout machines on mere peer pressure / recommendations. Just like your clothes, and the food we eat, workout machines nee...

YES: In fact, it's a worthy goal. Steven Blair, PED, professor of exercise science, epidemiology and biostatistics at the University of South Carolina It's better than being thin and unfit. Overweight people who exercise just 150 minutes a week have half the risk of mortality of normal-weight people who don't exercise at all, according to research I conducted. That's not true once you move from overweight (meaning a body mass index, or BMI, of 25 to 29.9) to obese (a BMI of 30 or more). But being fit and a little fat seems to be fine. Weight alone doesn't raise disease risk-lack of fitness does. In one study, half of overweight adults and one-third of obese people who were active had normal blood pressure, cholesterol, triglycerides, and blood sugar, putting them at normal risk for heart disease and diabetes, which are both supposedly caused by weight. Getting fit is more realistic than getting slim. For most people, diets don't work in the long term. W...

Those who have cancer may feel like the treatments are more draining than the disease itself. These can sap their energy, making them feel weak and tired all of the time. They may even feel nauseous and sick. This is not the way that they want to live, and they will be glad to know that it is not the way that they have to live. Something that many people do not realize is that exercise can really help them to overcome these feelings. It can help them to regain their strength and to feel better. Increased Strength First of all, exercise can help them by increasing their muscle mass and making them physically stronger. The body will be weak already, so this strength can help them to feel like they are able to be more active. They will be able to do more things, showing them that their life can still be as fulfilling as they desire. Better Blood-Flow and a Higher Heart Rate Any exercise gets the heart working. This helps to prevent blood clots and other such problems. The rising hear...