AguiLeon Health Tech

There is nothing worse than getting in from the gym and feeling strained and tight. You wake up the next morning and even walking seems to be a struggle. You convince yourself it is because you have worked too hard and need a break. But, it happens again, and again, and again. The truth is you probably need some body massage therapy. You need to look after your body and this does not only involve working out and being fit. You also need to ensure your body cools down and your muscles relax. Whether you are an athlete or simply exercise regularly, this is a concept that applies to all. There are many benefits linked with booking in a body massage in London. In fact you should try and do this on a regular occasion. One of the main advantages related to body massage therapy is the relief of any pain or stiffness. It is not unusual to feel stiff after a workout. A full body massage can help your body feel relaxed and at ease. Furthermore, a massage can help to eradicate any pain being ...

No matter whether it was a new year's resolution or you have been fitness addicts for ages, it is getting extremely tough to fit workouts in your busy schedules. Almost everyone is living with a tight schedule nowadays coupled with a slight lack of motivation for exercise. This results in skipping the gyms and workout plans and before you even know it, a month has passed by when you last stretched your body. How to Find Time for Exercise: You only need 30 minutes for couple of days every week and that will be enough for an average person. If however, you cannot do exercise for this small amount of time, there are some micro exercises that you can do easily. Nonetheless, you have to make a schedule and stick to it to maximize the benefits. Following lines explain some sneaky methods to find some time for workout sessions. Make Use of Lunch Hours: Instead of stuffing a sandwich or chatting with friends in company cafeteria, lunch time can be utilized to stretch the body and...

Most people don't think about shoes when they think about being healthy. You might think about getting proper sleep, eating a healthy and nutritional diet, having regular exercise, and managing stress, but you probably aren't going to think about wearing the proper shoes. However, wearing comfortable shoes that offer your feet all of the support that they need can greatly contribute to your health. Many people women especially will go to extremes to look good. They wear unusually high heels that are not good for their bodies. Studies have shown that wearing these types of shoes may give you back injuries later in life. Men, however, are also guilty of wearing shoes that do not offer the proper support that their feet need. Both men and women frequently wear shoes that are uncomfortable for whatever reason. There are many health benefits associated with wearing comfortable shoes. With the proper support in tools like orthopedically designed airbeds, your feet will get the ...

The idea of a fit body for many people is having a flat belly and this is a goal of both men and women. Even though exercise is important, there are also some foods which can give really good results. It's not an easy task to get a flat stomach area, but with the right diet and proper exercise it is mission possible. Next time you go grocery shopping, you could shop for these belly flattening foods which will serve as the right catalyst for the change. Try to get rid of the food in your fridge that fattens your stomach and focus on eating and living healthier. The first thing to understand is that you can't get any good results without regular eating. Missing the breakfast or the lunch won't make you lose belly fat, but it can have the opposite effect. You need at least three meals every day - a powerful breakfast, a light lunch and a healthy dinner not later than 7pm. Another thing to put into practice is drinking more water - water intake is actually on top of the lis...

Obesity is normally associated with many common diseases like heart attacks and diabetics. But very few people know that imbalanced and fat rich diet taken by women before and during pregnancy can give birth to mentally retarded children especially males. The most important abnormality observed in such children is the appearance of anxiety during adulthood. Extra Weigh and Pregnant Women: Fatness can be extremely deleterious for pregnant women and doctors constantly warn such women not to increase their weight before and during pregnancy. The disproportional diet of the mother and any physical or mental trauma suffered by her can cause many different diseases in new born baby like mental disorders, obesity and diabetes in later stages of life. Mental Disorders Suffered by Children: According to a recent study there are many other mental problems children of obese mothers have to face apart from anxiety. Maternal obesity can cause anxiety for a life time It can have adverse...

Exercising is difficult and finding a routine that works for you is the key to getting the results that you want in both the short term and long runs. There are a few guidelines that you can follow in order to sweat more and lose the most weight possible in the shortest amount of time. Following these simple guidelines is the best way to get your heart pumping and start shedding those pounds. 1. Short Bursts Work Best - training with endurance exercises is a good way to get your resting heart rate and blood pressure down when you are not exercising but when trying to work up a sweat and lose major pounds, doing short bursts of varied exercises is the best way. Doing short bursts of varied activity keeps you moving and keeps you focused on what you are doing. 2. Vary Your Workout - Switch up what you do and try not to fall into a routine that is too predictable. Muscle confusion is the best way to get your body moving and to work up a sweat. As you exercise your body becomes used ...

One thing that people often mention while talking about health is their desire to keep fit and lose the body fat. Apart from exercising, diet is a significant component in losing fat; appropriate natural fitness diet is the first step in keeping your body fit and losing fat from around your waist and belly. Below are the health and fitness tips . The fitness and weight loss programs can be expensive, particularly if you have to procure a costly gym membership together with a special fitness and weight-loss food package. Luckily, you can be able to keep fit cheaply and easily by following a small number of simple steps. The steps will simply save you money and also help you cast out the belly swell for good. 1. Energy Fuel your body to lose the fat by increasing your intake of the fresh foods like vegetables and fruits and decrease any intake of the processed foods like cookies and crackers. Fresh foods usually energize the body and make it easier to carry out tasks througho...

With millions of obese people in the United States and this number growing each year, it is more important than ever to teach children how to exercise properly and make working out a consistent part of their daily lives. Teach Through Actions If it is important to you, it will be important to your kids. Children mimic their parents, so teaching through action is the best way to show your kids how to live. Regular exercise is not only healthy for you but for your child as they begin to learn how and why they should exercise. Involve your kids when you are working out and as you train them, explain why exercise is so important. This is one of the greatest gifts you can give your kids. Start Out Slow If you are heavy into weight lifting and working out, keep in mind that children are still growing and developing. There are certain exercises that kids should avoid at varying ages. The younger you start training your kids to workout, the more likely they are to always exercise. Be...

Obesity in America has skyrocketed. According to the American Heart Association, 149.3 million Americans over the age of 20 are overweight or obese. Despite this overwhelming number, losing weight is not nearly as hard as many people think. Losing weight is as easy as 1, 2, 3: 1. Exercise more 2. Eat less 3. Sleep Although those three steps might seem like a drastic change to your lifestyle, they're really not. When many people think of losing weight, they often think of words such as: "hunger", "deprivation", "agony", and the worst of all, " DIETING ". Despite what many people believe about losing weight, each of the above three lifestyle changes can be implemented into your daily life for success without you even noticing! What do I mean by this? Well, the changes that need to be made to your daily lifestyle in order to lose weight are very miniscule, and for most everyone after about 30 days each of these things becomes a habit...

If you are concerned about your current weight you probably ask yourself - How much should I weigh ? Can anyone really answer this question? Well, there are many factors involved here like gender, body shape and most of all, your lifestyle. In order to figure out what would be your ideal weight, we advise you to take a look at your height and weight ratio . One of the most popular ways to determine your ideal weight is through the BMI factor which requires both your height in pounds and weight in inches. If you live in countries where these particular units are not used, you can find an online converter easily. Additionally, you can also calculate these on your own by simply following these figures: 1kg equals 2.2 lbs 1m equals 39.37 inches So let's continue finding an answer to the question asked above. As you may already guess, the answer is quite simple, but there are some factors that make the number different from one person to another. The BMI mentioned above can b...

Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight 1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently. 2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight. 3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided. 4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways. 5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight. 6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is go...

1. Eat food at fixed hours. 2. Do not eat immediately after a workout. 3. Do not overeat. 4. If you are on insulin, make sure you have three proper meals with light snacks in between. 5. Do not eat fast; masticate and munch your food well before you swallow. 6. Drink a lot of water that will help flush the toxins off your system. 7. Make sure the gaps between your meals are short. 8. Avoid fried foods and sweetmeats. 9. Include fresh vegetable salad in every meal. 10. Have at least 20 to 25 grams of raw onion daily. 11.Do atleast 1 hour exercise daily. 12. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps increase fibre in your diet.!!

Many more people these days are doing all they can to look fit and healthy. To profit from this desire to achieve a 'body beautiful', places like gyms and leisure centres need to tempt as many enthusiastic 'gym bunnies' into using their facilities as they possibly can. Of course, people will only want to frequent leisure and gym facilities that look appealing and make them feel comfortable. Naturally, any leisure venue that is unable to offer these two simple aspects to its potential (and current) customers will quickly find itself struggling to keep pace with rival operators. Although the provision of adequate equipment and facilities is unsurprisingly the most important aspect which prospective clients look for in a new gym, it is far from the only one. Indeed, many people see the changing areas of a leisure venue as being just as important as the apparatus and classes which are on offer. Therefore, it is absolutely essential that all leisure venues, both public...