AguiLeon Health Tech

Even if it's just a couple of extra pounds, they are still better to get rid of. Studies have shown that the loss of at least 5 percent of excess weight is capable of a beneficial effect on your health. The main secret of successful weight loss lies in the right combination of diet and physical activity. Do not believe the promising diet and slimming. If you lose 900 gr. a week, your body goes into a mode of self-defense, are increasingly reluctant to giving their fat reserves. When you sit on too strict diet, your body gets rid of not only fat, but also on the muscle mass. This leads to the fact that the muscles gradually become less elastic, and overweight out unevenly with difficulty. Body mass index (BMI) The truth is that there is no unified standard weight for all. Many years ago, doctors used a ratio of weight and height to determine whose weight is normal, and who urgently need to get rid of extra pounds. Later this approach was slightly adjusted, and there was body...

There are many different ways to lose weight. You can find many studies and diets online that have different perspective on what is healthy weight loss and what is not. Many studies show how many factors affect our weight and scientists are still considering whether the weight problems are determined by a person's genetics and physiology or rather by bad eating habits and an unhealthy life style. So, if you want to lose weight, it is up to you whether you will follow a certain approach or use certain tips. It is your job to determine which program will help you the best to become fitter and healthier. Nevertheless, one thing is for sure. You need to be active. You do not have to work out excessively but you can use every opportunity you have to take a (power) walk or to go for a run. You need to know is that "eat less and exercise more" is not always true and not for everyone. Many studies show that each person's body reacts individually on certain calories and ev...

The recent world is based on simplicity and fast pace. One of the key significance of the present era is its time saving quality. With the advancement of modern science and technology, life has faced a revolution where every single work is done within a blink of an eye. In all the corners of life there reaches the inescapable impact of science which provides a great deal of ease and comfort. But in spite of this positive side, there is also a negative point. This ease and comfort have made the man turn their faces from doing any work. Earlier, before this tremendous progression of the world, all the works were done manually which helps the people to stay fit by maintaining a good health. But today, even playing games by moving the body vigorously has also changed into the computer games and other online games. So, the growth of the body is prevented which in turn affected the overall development of a person including his or, her mind and outlook. We, therefore, have to find out the p...

You must have undergone a lot of crash programs to lose weight but the extra pounds keep coming back. It's not that you just need to work for a few days control your diet and then let the weight return. There needs to be a strategy in place instead of a plan. The short term weight loss courses available in abundance in the market are not only short lived but are also dangerous for the health of an individual. It's not always necessary that you follow some old advice from a medical book that had been written when obesity was in its infancy. Times have changed and so have many habits of individuals. While going in for shopping we tend to look at the ingredients of the packaged stuff that we are buying. Very few people know that food items that have numbers etched on them are quite high on fats and preservatives that will not really go down well with your health. You need to make sure that you purchase food items that are low on fats and preservatives. Make it a practice for the...