How to Stay Flu-Free for the Holidays
The overlap of the cold and flu season with the holiday season can make it a challenge to stay healthy as you go to parties and get together with family and friends. Getting a flu shot is important, but other precautions can also reduce your risk of getting sick or of spreading illness to others, according to a Ryerson University news release. Here are some tips for a healthy holiday: When you have to cough or sneeze, do it in your sleeve or the inside of your sweater or jacket. That will prevent the spread of viruses to those nearby. Wash your hands regularly and always after using the restroom, before eating, and after blowing your nose. Use the air kiss or fake peck on the cheek instead of a kiss on the lips when greeting family and friends. Always use serving spoons or forks never your fingers to put food on your plate. If you're hosting a party, be sure to supply plenty of serving utensils and provide people with alternatives to reaching into bowls, such as making individual s...