5 Foods that will make you look younger

You can give up nicotine and avoiding excessive sunlight, but the secret to healthy skin in the food that you eat.

"Wrong choice becomes even cause inflammation at the cellular level - says dermatologist Nicholas Perricone, author of "Forever Young" ("Forever young"), in which he talks about how proper nutrition can help you look younger than their years. - Even though you can not see this, inflammation directly lead to the formation of wrinkles, sagging skin and premature aging. "

Here's what to eat to prevent this:

Sweet potatoes

Beta-carotene, which makes these tubers orange, allows you to keep pH balance of your skin balanced, helps combat dryness, promotes cell renewal, leaving the skin becomes smoother.

Wild salmon

Pigment that makes the fish pink, astaxanthin is a powerful enemy of free radicals - unstable molecules that destroy cell membranes and DNA and cause skin aging. The study found that eating one serving every five days can prevent actinic keratosis - the appearance of ugly rough patches that are precancerous condition.

Tomatoes

The red pigment of the fruit, lycopene, a powerful antioxidant that protects the skin from harmful sun rays - like sunscreen, but from the inside. To lycopene is better absorbed, eat tomatoes with olive oil.

Citrus

Vitamin C is required for the building of collagen - an important component of young skin that begins to break down after twenty years. Citrus fruits also contain bioflavonoids, which protect the skin from UV rays and help prevent cell death.

Leafy greens

Spinach, kale and other greens contain lutein, which protects the skin from inflammation caused by the sun, and the appearance of wrinkles.